Egg white vs. Corn syrup — In-Depth Nutrition Comparison
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Summary of differences between egg whites and corn syrup
- Corn syrup has less vitamin B2 and selenium than egg whites.
- Egg whites cover your daily need for vitamin B2, 33% more than corn syrup.
- Egg whites have 7 times more selenium than corn syrup. While egg whites have 20µg of selenium, corn syrup has only 2.9µg.
- Egg whites have less sugar.
- The glycemic index of corn syrup is higher.
These are the specific foods used in this comparison Egg, white, raw, fresh and Syrups, corn, dark.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +270.5% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more SeleniumSelenium | +589.7% |
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +362.5% |
| Contains more CopperCopper | +130.4% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +809.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +4777.8% |
| Contains more Vitamin B3Vitamin B3 | +425% |
| Contains more Vitamin B5Vitamin B5 | +726.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more CholineCholine | +1109.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.439mg | 0.009mg | 33% |
| Selenium | 20µg | 2.9µg | 31% |
| Carbs | 0.73g | 77.59g | 26% |
| Protein | 10.9g | 0g | 22% |
| Calories | 52kcal | 286kcal | 12% |
| Potassium | 163mg | 44mg | 4% |
| Iron | 0.08mg | 0.37mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Manganese | 0.011mg | 0.1mg | 4% |
| Vitamin B5 | 0.19mg | 0.023mg | 3% |
| Copper | 0.023mg | 0.053mg | 3% |
| Choline | 1.1mg | 13.3mg | 2% |
| Vitamin B3 | 0.105mg | 0.02mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Calcium | 7mg | 18mg | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Vitamin B1 | 0.004mg | 0.011mg | 1% |
| Phosphorus | 15mg | 11mg | 1% |
| Fats | 0.17g | 0g | 0% |
| Net carbs | 0.73g | 77.59g | N/A |
| Sugar | 0.71g | 77.59g | N/A |
| Zinc | 0.03mg | 0.04mg | 0% |
| Sodium | 166mg | 155mg | 0% |
| Vitamin B6 | 0.005mg | 0.009mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +297.9% |
| Contains more OtherOther | +57.5% |
| Contains more CarbsCarbs | +10528.8% |
