Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Egg white
  5. Compare
  6. Egg white vs. Cranberry

Egg white vs. Cranberry — In-Depth Nutrition Comparison

Compare

Important differences between Egg white and Cranberry

  • Egg white has more Selenium, and Vitamin B2, however, Cranberry has more Vitamin C, Fiber, Manganese, and Vitamin E .
  • Egg white's daily need coverage for Selenium is 36% more.
  • Egg white has 83 times more Sodium than Cranberry. Egg white has 166mg of Sodium, while Cranberry has 2mg.

The food varieties used in the comparison are Egg, white, raw, fresh and Cranberries, raw.

Infographic

Egg white vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg white
Egg white
4
:
6
Cranberry
Cranberry
Contains more Magnesium +83.3%
Contains more Phosphorus +36.4%
Contains more Potassium +103.8%
Contains more Selenium +19900%
Contains more Calcium +14.3%
Contains more Iron +187.5%
Contains less Sodium -98.8%
Contains more Zinc +200%
Contains more Copper +143.5%
Contains more Manganese +2327.3%
Egg white
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Contains more Magnesium +83.3%
Contains more Phosphorus +36.4%
Contains more Potassium +103.8%
Contains more Selenium +19900%
Contains more Calcium +14.3%
Contains more Iron +187.5%
Contains less Sodium -98.8%
Contains more Zinc +200%
Contains more Copper +143.5%
Contains more Manganese +2327.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg white
Egg white
4
:
7
Cranberry
Cranberry
Contains more Vitamin B2 +2095%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B5 +55.3%
Contains more Vitamin B6 +1040%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.101
Egg white
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Contains more Vitamin B2 +2095%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B5 +55.3%
Contains more Vitamin B6 +1040%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.101

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg white
Egg white
4
:
1
Cranberry
Cranberry
Contains more Protein +2269.6%
Contains more Fats +30.8%
Contains more Other +425%
Contains more Carbs +1539.7%
Equal in Water - 87.32
Egg white
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more Protein +2269.6%
Contains more Fats +30.8%
Contains more Other +425%
Contains more Carbs +1539.7%
Equal in Water - 87.32

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Egg white
Egg white
3
:
3
Cranberry
Cranberry
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +128.6%
Contains more Glucose +911.8%
Contains more Fructose +857.1%
Egg white
10% 49% 10% 10% 10% 10%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.34 g
Fructose: 0.07 g
Lactose: 0.07 g
Maltose: 0.07 g
Galactose: 0.07 g
Cranberry
4% 81% 16%
Starch: 0 g
Sucrose: 0.16 g
Glucose: 3.44 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +128.6%
Contains more Glucose +911.8%
Contains more Fructose +857.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg white Cranberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg white Cranberry Opinion
Net carbs 0.73g 8.37g Cranberry
Protein 10.9g 0.46g Egg white
Fats 0.17g 0.13g Egg white
Carbs 0.73g 11.97g Cranberry
Calories 52kcal 46kcal Egg white
Fructose 0.07g 0.67g Cranberry
Sugar 0.71g 4.27g Egg white
Fiber 0g 3.6g Cranberry
Calcium 7mg 8mg Cranberry
Iron 0.08mg 0.23mg Cranberry
Magnesium 11mg 6mg Egg white
Phosphorus 15mg 11mg Egg white
Potassium 163mg 80mg Egg white
Sodium 166mg 2mg Cranberry
Zinc 0.03mg 0.09mg Cranberry
Copper 0.023mg 0.056mg Cranberry
Manganese 0.011mg 0.267mg Cranberry
Selenium 20µg 0.1µg Egg white
Vitamin A 0IU 63IU Cranberry
Vitamin A RAE 0µg 3µg Cranberry
Vitamin E 0mg 1.32mg Cranberry
Vitamin C 0mg 14mg Cranberry
Vitamin B1 0.004mg 0.012mg Cranberry
Vitamin B2 0.439mg 0.02mg Egg white
Vitamin B3 0.105mg 0.101mg Egg white
Vitamin B5 0.19mg 0.295mg Cranberry
Vitamin B6 0.005mg 0.057mg Cranberry
Folate 4µg 1µg Egg white
Vitamin B12 0.09µg 0µg Egg white
Vitamin K 0µg 5µg Cranberry
Tryptophan 0.125mg 0.003mg Egg white
Threonine 0.449mg 0.028mg Egg white
Isoleucine 0.661mg 0.033mg Egg white
Leucine 1.016mg 0.053mg Egg white
Lysine 0.806mg 0.039mg Egg white
Methionine 0.399mg 0.003mg Egg white
Phenylalanine 0.686mg 0.036mg Egg white
Valine 0.809mg 0.045mg Egg white
Histidine 0.29mg 0.018mg Egg white
Saturated Fat 0g 0.008g Egg white
Monounsaturated Fat 0g 0.018g Cranberry
Polyunsaturated fat 0g 0.055g Cranberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg white Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Egg white
Egg white vs Yolk
Yolk
Egg white
Egg white vs Egg
Egg
Egg white
Egg white vs Omelette
Omelette
Cranberry
Cranberry vs Blackberry
Blackberry
Cranberry
Cranberry vs Blueberry
Blueberry
Cranberry
Cranberry vs Currant
Currant

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Egg white
11%
Cranberry
Minerals Daily Need Coverage Score
17%
Egg white
8%
Cranberry

Comparison summary

Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 3.56g)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 45)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 164mg)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.