Egg white vs. Cranberries — In-Depth Nutrition Comparison
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Important differences between egg whites and cranberries
- Egg whites have more selenium and vitamin B2; however, cranberries have more vitamin C, fiber, manganese, and vitamin E.
- Egg whites' daily need coverage for selenium is 36% more.
- Egg whites have 83 times more sodium than cranberries. Egg whites have 166mg of sodium, while cranberries have 2mg.
- Cranberries have a higher glycemic index than egg whites.
The food varieties used in the comparison are Egg, white, raw, fresh and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +103.8% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more SeleniumSelenium | +19900% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +187.5% |
| Contains more CopperCopper | +143.5% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +2327.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +2095% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B5Vitamin B5 | +55.3% |
| Contains more Vitamin B6Vitamin B6 | +1040% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 0.1µg | 36% |
| Vitamin B2 | 0.439mg | 0.02mg | 32% |
| Protein | 10.9g | 0.46g | 21% |
| Vitamin C | 0mg | 14mg | 16% |
| Fiber | 0g | 3.6g | 14% |
| Manganese | 0.011mg | 0.267mg | 11% |
| Vitamin E | 0mg | 1.32mg | 9% |
| Sodium | 166mg | 2mg | 7% |
| Vitamin K | 0µg | 5µg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Carbs | 0.73g | 11.97g | 4% |
| Vitamin B6 | 0.005mg | 0.057mg | 4% |
| Copper | 0.023mg | 0.056mg | 4% |
| Potassium | 163mg | 80mg | 2% |
| Vitamin B5 | 0.19mg | 0.295mg | 2% |
| Iron | 0.08mg | 0.23mg | 2% |
| Folate | 4µg | 1µg | 1% |
| Choline | 1.1mg | 5.5mg | 1% |
| Vitamin B1 | 0.004mg | 0.012mg | 1% |
| Fructose | 0.07g | 0.67g | 1% |
| Phosphorus | 15mg | 11mg | 1% |
| Zinc | 0.03mg | 0.09mg | 1% |
| Magnesium | 11mg | 6mg | 1% |
| Calories | 52kcal | 46kcal | 0% |
| Fats | 0.17g | 0.13g | 0% |
| Net carbs | 0.73g | 8.37g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 0.71g | 4.27g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 0.105mg | 0.101mg | 0% |
| Saturated fat | 0g | 0.008g | 0% |
| Monounsaturated fat | 0g | 0.018g | 0% |
| Polyunsaturated fat | 0g | 0.055g | 0% |
| Tryptophan | 0.125mg | 0.003mg | 0% |
| Threonine | 0.449mg | 0.028mg | 0% |
| Isoleucine | 0.661mg | 0.033mg | 0% |
| Leucine | 1.016mg | 0.053mg | 0% |
| Lysine | 0.806mg | 0.039mg | 0% |
| Methionine | 0.399mg | 0.003mg | 0% |
| Phenylalanine | 0.686mg | 0.036mg | 0% |
| Valine | 0.809mg | 0.045mg | 0% |
| Histidine | 0.29mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +2269.6% |
| Contains more FatsFats | +30.8% |
| Contains more OtherOther | +425% |
| Contains more CarbsCarbs | +1539.7% |
~equal in
Water
~87.32g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +128.6% |
| Contains more GlucoseGlucose | +911.8% |
| Contains more FructoseFructose | +857.1% |
~equal in
Starch
~0g
