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  6. Egg white vs. Distilled beverage

Egg white vs. Distilled beverage — In-Depth Nutrition Comparison

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The main differences between Egg white and Distilled beverage

  • Distilled beverage contains less Selenium, and Vitamin B2 than Egg white.
  • Daily need coverage for Selenium from Egg white is 36% higher.
  • Distilled beverage is lower in Sodium.

Food types used in this article are Egg, white, raw, fresh and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

Infographic

Egg white vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg white
Egg white
7
:
3
Distilled beverage
Distilled beverage
Contains more Calcium +∞%
Contains more Iron +100%
Contains more Magnesium +∞%
Contains more Phosphorus +275%
Contains more Potassium +8050%
Contains more Selenium +∞%
Contains less Sodium -99.4%
Contains more Zinc +33.3%
Contains more Manganese +63.6%
Equal in Copper - 0.021
Egg white
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +100%
Contains more Magnesium +∞%
Contains more Phosphorus +275%
Contains more Potassium +8050%
Contains more Selenium +∞%
Contains less Sodium -99.4%
Contains more Zinc +33.3%
Contains more Manganese +63.6%
Equal in Copper - 0.021

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg white
Egg white
6
:
1
Distilled beverage
Distilled beverage
Contains more Vitamin B2 +10875%
Contains more Vitamin B3 +707.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +400%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +50%
Egg white
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin B2 +10875%
Contains more Vitamin B3 +707.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +400%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg white
Egg white
4
:
1
Distilled beverage
Distilled beverage
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +630%
Contains more Water +37%
Contains more Other +5614.3%
Egg white
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +630%
Contains more Water +37%
Contains more Other +5614.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg white Distilled beverage
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Egg white Distilled beverage Opinion
Net carbs 0.73g 0.1g Egg white
Protein 10.9g 0g Egg white
Fats 0.17g 0g Egg white
Carbs 0.73g 0.1g Egg white
Calories 52kcal 250kcal Distilled beverage
Fructose 0.07g Egg white
Sugar 0.71g 0g Distilled beverage
Calcium 7mg 0mg Egg white
Iron 0.08mg 0.04mg Egg white
Magnesium 11mg 0mg Egg white
Phosphorus 15mg 4mg Egg white
Potassium 163mg 2mg Egg white
Sodium 166mg 1mg Distilled beverage
Zinc 0.03mg 0.04mg Distilled beverage
Copper 0.023mg 0.021mg Egg white
Manganese 0.011mg 0.018mg Distilled beverage
Selenium 20µg 0µg Egg white
Vitamin B1 0.004mg 0.006mg Distilled beverage
Vitamin B2 0.439mg 0.004mg Egg white
Vitamin B3 0.105mg 0.013mg Egg white
Vitamin B5 0.19mg 0mg Egg white
Vitamin B6 0.005mg 0.001mg Egg white
Folate 4µg 0µg Egg white
Vitamin B12 0.09µg 0µg Egg white
Tryptophan 0.125mg 0mg Egg white
Threonine 0.449mg 0mg Egg white
Isoleucine 0.661mg 0mg Egg white
Leucine 1.016mg 0mg Egg white
Lysine 0.806mg 0mg Egg white
Methionine 0.399mg 0mg Egg white
Phenylalanine 0.686mg 0mg Egg white
Valine 0.809mg 0mg Egg white
Histidine 0.29mg 0mg Egg white

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg white Distilled beverage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Egg white
0%
Distilled beverage
Minerals Daily Need Coverage Score
17%
Egg white
1%
Distilled beverage

Comparison summary

Which food is richer in minerals?
Egg white
Egg white is relatively richer in minerals
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Egg white
Egg white is relatively richer in vitamins
Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 165mg)
Which food is cheaper?
Distilled beverage
Distilled beverage is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.