Egg white vs. Dulce de Leche — In-Depth Nutrition Comparison
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How are egg whites and dulce de Leche different?
- Egg whites are higher in selenium and protein; however, dulce de Leche is richer in phosphorus, calcium, carbs, choline, vitamin B5, and fats.
- Daily need coverage for selenium for egg whites is 31% higher.
- Egg whites contain 2 times more protein than dulce de Leche. While egg whites contain 10.9g of protein, dulce de Leche contains only 6.84g.
- Egg whites have a lower glycemic index (0) than dulce de Leche (42).
Egg, white, raw, fresh and Dulce de Leche are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +475% |
| Contains more ManganeseManganese | +450% |
| Contains more SeleniumSelenium | +640.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +3485.7% |
| Contains more PotassiumPotassium | +114.7% |
| Contains more IronIron | +112.5% |
| Contains more ZincZinc | +2533.3% |
| Contains more PhosphorusPhosphorus | +1186.7% |
| Contains less SodiumSodium | -22.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +339.5% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin B12Vitamin B12 | +244.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 2.7µg | 31% |
| Phosphorus | 15mg | 193mg | 25% |
| Calcium | 7mg | 251mg | 24% |
| Saturated fat | 0g | 4.534g | 21% |
| Carbs | 0.73g | 55.35g | 18% |
| Choline | 1.1mg | 89.1mg | 16% |
| Calories | 52kcal | 315kcal | 13% |
| Vitamin B5 | 0.19mg | 0.835mg | 13% |
| Fats | 0.17g | 7.35g | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B12 | 0.09µg | 0.31µg | 9% |
| Protein | 10.9g | 6.84g | 8% |
| Vitamin A | 0µg | 74µg | 8% |
| Zinc | 0.03mg | 0.79mg | 7% |
| Potassium | 163mg | 350mg | 6% |
| Monounsaturated fat | 0g | 2.143g | 5% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Magnesium | 11mg | 22mg | 3% |
| Vitamin B2 | 0.439mg | 0.405mg | 3% |
| Polyunsaturated fat | 0g | 0.375g | 3% |
| Omega-3 (ALA) | 0.05g | 3% | |
| Copper | 0.023mg | 0.004mg | 2% |
| Sodium | 166mg | 129mg | 2% |
| Folate | 4µg | 11µg | 2% |
| Vitamin D* | 0 IU | 6 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Iron | 0.08mg | 0.17mg | 1% |
| Vitamin E | 0mg | 0.2mg | 1% |
| Vitamin B1 | 0.004mg | 0.016mg | 1% |
| Vitamin B3 | 0.105mg | 0.21mg | 1% |
| Vitamin B6 | 0.005mg | 0.016mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Omega-6 (Linoleic acid) | 0.131g | 1% | |
| Protein per 100 calories | 21g | 2.2g | N/A |
| Calories per 10 g protein | 48kcal | 461kcal | N/A |
| Weight per 100 calories | 192g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 0.56 | N/A | |
| Net carbs | 0.73g | 55.35g | N/A |
| Sugar | 0.71g | 49.74g | N/A |
| Manganese | 0.011mg | 0.002mg | 0% |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0.32g | 0% |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DPA) | 0g | 0.009g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.005g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +59.4% |
| Contains more WaterWater | +205% |
| Contains more FatsFats | +4223.5% |
| Contains more CarbsCarbs | +7482.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +59571.4% |
| Contains more GlucoseGlucose | +400% |
| Contains more FructoseFructose | +357.1% |
| Contains more LactoseLactose | +6928.6% |
| Contains more GalactoseGalactose | +1371.4% |
~equal in
Starch
~0g
