Egg white vs. Edible mushroom — In-Depth Nutrition Comparison
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The main differences between egg whites and edible mushroom
- Egg whites have more selenium; however, edible mushroom has more copper, vitamin B5, vitamin B3, phosphorus, vitamin B6, vitamin B1, and iron.
- Daily need coverage for copper for edible mushroom is 33% higher.
- Edible mushroom has 33 times less sodium than egg whites. Egg whites have 166mg of sodium, while edible mushroom has 5mg.
- Edible mushroom has a higher glycemic index than egg whites.
Food types used in this article are Egg, white, raw, fresh and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +133.3% |
| Contains more SeleniumSelenium | +115.1% |
| Contains more PotassiumPotassium | +95.1% |
| Contains more IronIron | +525% |
| Contains more CopperCopper | +1282.6% |
| Contains more ZincZinc | +1633.3% |
| Contains more PhosphorusPhosphorus | +473.3% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +327.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +125% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1925% |
| Contains more Vitamin B3Vitamin B3 | +3335.2% |
| Contains more Vitamin B5Vitamin B5 | +687.9% |
| Contains more Vitamin B6Vitamin B6 | +1980% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +1472.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.023mg | 0.318mg | 33% |
| Vitamin B5 | 0.19mg | 1.497mg | 26% |
| Vitamin B3 | 0.105mg | 3.607mg | 22% |
| Selenium | 20µg | 9.3µg | 19% |
| Protein | 10.9g | 3.09g | 16% |
| Phosphorus | 15mg | 86mg | 10% |
| Vitamin B6 | 0.005mg | 0.104mg | 8% |
| Sodium | 166mg | 5mg | 7% |
| Vitamin B1 | 0.004mg | 0.081mg | 6% |
| Iron | 0.08mg | 0.5mg | 5% |
| Potassium | 163mg | 318mg | 5% |
| Fiber | 0g | 1g | 4% |
| Zinc | 0.03mg | 0.52mg | 4% |
| Folate | 4µg | 17µg | 3% |
| Vitamin B2 | 0.439mg | 0.402mg | 3% |
| Choline | 1.1mg | 17.3mg | 3% |
| Vitamin B12 | 0.09µg | 0.04µg | 2% |
| Manganese | 0.011mg | 0.047mg | 2% |
| Calories | 52kcal | 22kcal | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Carbs | 0.73g | 3.26g | 1% |
| Polyunsaturated fat | 0g | 0.16g | 1% |
| Fats | 0.17g | 0.34g | 0% |
| Net carbs | 0.73g | 2.26g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Calcium | 7mg | 3mg | 0% |
| Sugar | 0.71g | 1.98g | N/A |
| Vitamin E | 0mg | 0.01mg | 0% |
| Saturated fat | 0g | 0.05g | 0% |
| Tryptophan | 0.125mg | 0.035mg | 0% |
| Threonine | 0.449mg | 0.107mg | 0% |
| Isoleucine | 0.661mg | 0.076mg | 0% |
| Leucine | 1.016mg | 0.12mg | 0% |
| Lysine | 0.806mg | 0.107mg | 0% |
| Methionine | 0.399mg | 0.031mg | 0% |
| Phenylalanine | 0.686mg | 0.085mg | 0% |
| Valine | 0.809mg | 0.232mg | 0% |
| Histidine | 0.29mg | 0.057mg | 0% |
| Fructose | 0.07g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +252.8% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +346.6% |
| Contains more OtherOther | +36.5% |
~equal in
Water
~92.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +335.3% |
| Contains more FructoseFructose | +142.9% |
~equal in
Starch
~0g
