Egg white vs. Eggnog — In-Depth Nutrition Comparison
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Differences between egg whites and eggnog
- Egg whites have more selenium and vitamin B2, while eggnog has more vitamin B12, phosphorus, calcium, choline, and vitamin D.
- Egg whites' daily need coverage for selenium is 29% higher.
- Eggnog contains 3 times less sodium than egg whites. Egg whites contain 166mg of sodium, while eggnog contains 54mg.
- Egg whites have a lower glycemic index. The glycemic index of egg whites is 0, while the glycemic index of eggnog is 55.
The food types used in this comparison are Egg, white, raw, fresh and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +76.9% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +376.2% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +1757.1% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +1433.3% |
| Contains more PhosphorusPhosphorus | +626.7% |
| Contains less SodiumSodium | -67.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +131.1% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B5Vitamin B5 | +119.5% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +4645.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 4.2µg | 29% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B2 | 0.439mg | 0.19mg | 19% |
| Vitamin B12 | 0.09µg | 0.45µg | 15% |
| Phosphorus | 15mg | 109mg | 13% |
| Protein | 10.9g | 4.55g | 13% |
| Calcium | 7mg | 130mg | 12% |
| Saturated fat | 0g | 2.591g | 12% |
| Choline | 1.1mg | 52.2mg | 9% |
| Vitamin A | 0µg | 59µg | 7% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Fats | 0.17g | 4.19g | 6% |
| Vitamin B5 | 0.19mg | 0.417mg | 5% |
| Sodium | 166mg | 54mg | 5% |
| Zinc | 0.03mg | 0.46mg | 4% |
| Vitamin B6 | 0.005mg | 0.05mg | 3% |
| Monounsaturated fat | 0g | 1.302g | 3% |
| Vitamin B1 | 0.004mg | 0.034mg | 3% |
| Calories | 52kcal | 88kcal | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Iron | 0.08mg | 0.2mg | 2% |
| Magnesium | 11mg | 19mg | 2% |
| Carbs | 0.73g | 8.05g | 2% |
| Copper | 0.023mg | 0.013mg | 1% |
| Polyunsaturated fat | 0g | 0.198g | 1% |
| Vitamin E | 0mg | 0.21mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Net carbs | 0.73g | 8.05g | N/A |
| Potassium | 163mg | 165mg | 0% |
| Sugar | 0.71g | 8.05g | N/A |
| Manganese | 0.011mg | 0.005mg | 0% |
| Vitamin B3 | 0.105mg | 0.105mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.125mg | 0.085mg | 0% |
| Threonine | 0.449mg | 0.201mg | 0% |
| Isoleucine | 0.661mg | 0.237mg | 0% |
| Leucine | 1.016mg | 0.383mg | 0% |
| Lysine | 0.806mg | 0.257mg | 0% |
| Methionine | 0.399mg | 0.12mg | 0% |
| Phenylalanine | 0.686mg | 0.225mg | 0% |
| Valine | 0.809mg | 0.289mg | 0% |
| Histidine | 0.29mg | 0.108mg | 0% |
| Fructose | 0.07g | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +139.6% |
| Contains more FatsFats | +2364.7% |
| Contains more CarbsCarbs | +1002.7% |
~equal in
Water
~82.54g
~equal in
Other
~0.67g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +75% |
| Contains more GlucoseGlucose | +385.7% |
| Contains more FructoseFructose | +75% |
| Contains more MaltoseMaltose | +75% |
| Contains more GalactoseGalactose | +75% |
| Contains more LactoseLactose | +11100% |
~equal in
Starch
~0g
