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  6. Eggnog vs. Whipped cream

Eggnog vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between Eggnog and Whipped cream

  • Eggnog has more Vitamin B2, Vitamin B12, Choline, Vitamin D, and Selenium, while Whipped cream has more Vitamin A RAE.
  • Whipped cream's daily need coverage for Saturated Fat is 56% higher.
  • Whipped cream contains 3 times less Choline than Eggnog. Eggnog contains 52.2mg of Choline, while Whipped cream contains 16.8mg.
  • The amount of Cholesterol in Eggnog is lower.

The food types used in this comparison are Eggnog and Cream, whipped, cream topping, pressurized.

Infographic

Eggnog vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
9
:
1
Whipped cream
Whipped cream
Contains more Calcium +28.7%
Contains more Iron +300%
Contains more Magnesium +72.7%
Contains more Phosphorus +22.5%
Contains more Potassium +12.2%
Contains more Zinc +24.3%
Contains more Copper +30%
Contains more Manganese +400%
Contains more Selenium +200%
Contains less Sodium -85.2%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Calcium +28.7%
Contains more Iron +300%
Contains more Magnesium +72.7%
Contains more Phosphorus +22.5%
Contains more Potassium +12.2%
Contains more Zinc +24.3%
Contains more Copper +30%
Contains more Manganese +400%
Contains more Selenium +200%
Contains less Sodium -85.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
7
:
5
Whipped cream
Whipped cream
Contains more Vitamin D +200%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +192.3%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +36.7%
Contains more Vitamin B6 +22%
Contains more Vitamin B12 +55.2%
Contains more Vitamin A +232.5%
Contains more Vitamin E +204.8%
Contains more Folate +200%
Contains more Vitamin K +533.3%
Equal in Vitamin B1 - 0.037
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin D +200%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +192.3%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +36.7%
Contains more Vitamin B6 +22%
Contains more Vitamin B12 +55.2%
Contains more Vitamin A +232.5%
Contains more Vitamin E +204.8%
Contains more Folate +200%
Contains more Vitamin K +533.3%
Equal in Vitamin B1 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
:
3
Whipped cream
Whipped cream
Contains more Protein +42.2%
Contains more Water +34.6%
Contains more Fats +430.3%
Contains more Carbs +55.2%
Contains more Other +13.4%
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +42.2%
Contains more Water +34.6%
Contains more Fats +430.3%
Contains more Carbs +55.2%
Contains more Other +13.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
:
2
Whipped cream
Whipped cream
Contains less Saturated Fat -81.3%
Contains more Monounsaturated Fat +392.9%
Contains more Polyunsaturated fat +316.7%
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains less Saturated Fat -81.3%
Contains more Monounsaturated Fat +392.9%
Contains more Polyunsaturated fat +316.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Whipped cream
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Whipped cream Opinion
Net carbs 8.05g 12.49g Whipped cream
Protein 4.55g 3.2g Eggnog
Fats 4.19g 22.22g Whipped cream
Carbs 8.05g 12.49g Whipped cream
Calories 88kcal 257kcal Whipped cream
Fructose 0.04g Eggnog
Sugar 8.05g 8g Whipped cream
Calcium 130mg 101mg Eggnog
Iron 0.2mg 0.05mg Eggnog
Magnesium 19mg 11mg Eggnog
Phosphorus 109mg 89mg Eggnog
Potassium 165mg 147mg Eggnog
Sodium 54mg 8mg Whipped cream
Zinc 0.46mg 0.37mg Eggnog
Copper 0.013mg 0.01mg Eggnog
Manganese 0.005mg 0.001mg Eggnog
Selenium 4.2µg 1.4µg Eggnog
Vitamin A 206IU 685IU Whipped cream
Vitamin A RAE 59µg 188µg Whipped cream
Vitamin E 0.21mg 0.64mg Whipped cream
Vitamin D 49IU 16IU Eggnog
Vitamin D 1.2µg 0.4µg Eggnog
Vitamin C 1.5mg 0mg Eggnog
Vitamin B1 0.034mg 0.037mg Whipped cream
Vitamin B2 0.19mg 0.065mg Eggnog
Vitamin B3 0.105mg 0.07mg Eggnog
Vitamin B5 0.417mg 0.305mg Eggnog
Vitamin B6 0.05mg 0.041mg Eggnog
Folate 1µg 3µg Whipped cream
Vitamin B12 0.45µg 0.29µg Eggnog
Vitamin K 0.3µg 1.9µg Whipped cream
Tryptophan 0.085mg 0.045mg Eggnog
Threonine 0.201mg 0.144mg Eggnog
Isoleucine 0.237mg 0.194mg Eggnog
Leucine 0.383mg 0.313mg Eggnog
Lysine 0.257mg 0.254mg Eggnog
Methionine 0.12mg 0.08mg Eggnog
Phenylalanine 0.225mg 0.154mg Eggnog
Valine 0.289mg 0.214mg Eggnog
Histidine 0.108mg 0.087mg Eggnog
Cholesterol 59mg 76mg Eggnog
Saturated Fat 2.591g 13.831g Eggnog
Monounsaturated Fat 1.302g 6.418g Whipped cream
Polyunsaturated fat 0.198g 0.825g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
14%
Whipped cream
Minerals Daily Need Coverage Score
17%
Eggnog
11%
Whipped cream

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 0.050000000000001g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 11.24g)
Which food is richer in minerals?
Eggnog
Eggnog is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (55)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.