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  6. Eggnog vs. Whipped cream

Eggnog vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between eggnog and whipped cream

  • Eggnog has more vitamin B2, vitamin B12, choline, and selenium, while whipped cream has more fats and vitamin A.
  • Whipped cream's daily need coverage for saturated fat is 56% higher.
  • Whipped cream contains 3 times less choline than eggnog. Eggnog contains 52.2mg of choline, while whipped cream contains 16.8mg.
  • The amount of cholesterol in eggnog is lower.

The food types used in this comparison are Eggnog and Cream, whipped, cream topping, pressurized.

Infographic

Eggnog vs Whipped cream infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Eggnog
Eggnog
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +28.7%
Contains more PotassiumPotassium +12.2%
Contains more IronIron +300%
Contains more CopperCopper +30%
Contains more ZincZinc +24.3%
Contains more PhosphorusPhosphorus +22.5%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -85.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Eggnog
Eggnog
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5% 18% 20% 4.2% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 63% 13% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B2Vitamin B2 +192.3%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +36.7%
Contains more Vitamin B6Vitamin B6 +22%
Contains more Vitamin B12Vitamin B12 +55.2%
Contains more Vitamin AVitamin A +218.6%
Contains more Vitamin EVitamin E +204.8%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +200%
~equal in Vitamin B1 ~0.037mg

All nutrients comparison - raw data values

Nutrient Eggnog Whipped cream DV% diff.
Saturated fat 2.591g 13.831g 51%
Fats 4.19g 22.22g 28%
Vitamin A 59µg 188µg 14%
Monounsaturated fat 1.302g 6.418g 13%
Vitamin B2 0.19mg 0.065mg 10%
Calories 88kcal 257kcal 8%
Vitamin B12 0.45µg 0.29µg 7%
Cholesterol 59mg 76mg 6%
Choline 52.2mg 16.8mg 6%
Selenium 4.2µg 1.4µg 5%
Vitamin D* 49 IU 16 IU 4%
Vitamin D 1.2µg 0.4µg 4%
Polyunsaturated fat 0.198g 0.825g 4%
Protein 4.55g 3.2g 3%
Calcium 130mg 101mg 3%
Phosphorus 109mg 89mg 3%
Vitamin E 0.21mg 0.64mg 3%
Vitamin C 1.5mg 0mg 2%
Magnesium 19mg 11mg 2%
Iron 0.2mg 0.05mg 2%
Sodium 54mg 8mg 2%
Vitamin B5 0.417mg 0.305mg 2%
Carbs 8.05g 12.49g 1%
Potassium 165mg 147mg 1%
Zinc 0.46mg 0.37mg 1%
Vitamin B6 0.05mg 0.041mg 1%
Vitamin K 0.3µg 1.9µg 1%
Folate 1µg 3µg 1%
Protein per 100 calories 5.2g 1.2g N/A
Calories per 10 g protein 193kcal 803kcal N/A
Weight per 100 calories 114g 39g N/A
Unsaturated / Saturated Fat ratio 0.58 0.52 N/A
Net carbs 8.05g 12.49g N/A
Sugar 8.05g 8g N/A
Copper 0.013mg 0.01mg 0%
Manganese 0.005mg 0.001mg 0%
Vitamin B1 0.034mg 0.037mg 0%
Vitamin B3 0.105mg 0.07mg 0%
Tryptophan 0.085mg 0.045mg 0%
Threonine 0.201mg 0.144mg 0%
Isoleucine 0.237mg 0.194mg 0%
Leucine 0.383mg 0.313mg 0%
Lysine 0.257mg 0.254mg 0%
Methionine 0.12mg 0.08mg 0%
Phenylalanine 0.225mg 0.154mg 0%
Valine 0.289mg 0.214mg 0%
Histidine 0.108mg 0.087mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +42.2%
Contains more WaterWater +34.6%
Contains more FatsFats +430.3%
Contains more CarbsCarbs +55.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -81.3%
Contains more Mono. FatMonounsaturated fat +392.9%
Contains more Poly. FatPolyunsaturated fat +316.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.