Eggnog vs. Chocolate milk — In-Depth Nutrition Comparison
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How are eggnog and chocolate milk different?
- Eggnog is higher in choline; however, chocolate milk is richer in copper.
- Daily need coverage for cholesterol for eggnog is 16% higher.
- Eggnog contains 3 times more choline than chocolate milk. While eggnog contains 52.2mg of choline, chocolate milk contains only 17mg.
- Chocolate milk has less cholesterol.
Eggnog and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +16.1% |
| Contains more ZincZinc | +12.2% |
| Contains less SodiumSodium | -10% |
| Contains more SeleniumSelenium | +121.1% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +400% |
| Contains more ManganeseManganese | +1440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +118.5% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B2Vitamin B2 | +17.3% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +36.4% |
| Contains more CholineCholine | +207.1% |
| Contains more Vitamin B3Vitamin B3 | +19% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +43.5% |
| Contains more FatsFats | +23.6% |
| Contains more CarbsCarbs | +28.4% |
| Contains more OtherOther | +19.4% |
~equal in
Water
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +31.5% |
| Contains more Poly. FatPolyunsaturated fat | +59.7% |
| Contains less Sat. FatSaturated fat | -18.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 59mg | 12mg | 16% |
| Choline | 52.2mg | 17mg | 6% |
| Copper | 0.013mg | 0.065mg | 6% |
| Vitamin B12 | 0.45µg | 0.33µg | 5% |
| Selenium | 4.2µg | 1.9µg | 4% |
| Vitamin A | 59µg | 27µg | 4% |
| Protein | 4.55g | 3.17g | 3% |
| Manganese | 0.005mg | 0.077mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B2 | 0.19mg | 0.162mg | 2% |
| Vitamin B5 | 0.417mg | 0.295mg | 2% |
| Saturated fat | 2.591g | 2.104g | 2% |
| Calcium | 130mg | 112mg | 2% |
| Vitamin B6 | 0.05mg | 0.04mg | 1% |
| Monounsaturated fat | 1.302g | 0.99g | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Carbs | 8.05g | 10.34g | 1% |
| Phosphorus | 109mg | 101mg | 1% |
| Vitamin C | 1.5mg | 0.9mg | 1% |
| Vitamin E | 0.21mg | 0.07mg | 1% |
| Vitamin D | 1.2µg | 1.3µg | 1% |
| Fats | 4.19g | 3.39g | 1% |
| Folate | 1µg | 5µg | 1% |
| Calories | 88kcal | 83kcal | 0% |
| Net carbs | 8.05g | 9.54g | N/A |
| Vitamin D | 49IU | 51IU | 0% |
| Potassium | 165mg | 167mg | 0% |
| Iron | 0.2mg | 0.24mg | 0% |
| Sugar | 8.05g | 9.54g | N/A |
| Zinc | 0.46mg | 0.41mg | 0% |
| Sodium | 54mg | 60mg | 0% |
| Vitamin B1 | 0.034mg | 0.037mg | 0% |
| Vitamin B3 | 0.105mg | 0.125mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.198g | 0.124g | 0% |
| Tryptophan | 0.085mg | 0.041mg | 0% |
| Threonine | 0.201mg | 0.135mg | 0% |
| Isoleucine | 0.237mg | 0.164mg | 0% |
| Leucine | 0.383mg | 0.3mg | 0% |
| Lysine | 0.257mg | 0.265mg | 0% |
| Methionine | 0.12mg | 0.083mg | 0% |
| Phenylalanine | 0.225mg | 0.164mg | 0% |
| Valine | 0.289mg | 0.208mg | 0% |
| Histidine | 0.108mg | 0.096mg | 0% |
| Fructose | 0.04g | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
13%
Minerals Daily Need Coverage Score
17%
17%
Comparison summary
Which food is lower in Sugar?
Eggnog is lower in Sugar (difference - 1.49g)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate milk is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated fat?
Chocolate milk is lower in Saturated fat (difference - 0.487g)
Which food is lower in glycemic index?
Chocolate milk is lower in glycemic index (difference - 10)
Which food is cheaper?
Chocolate milk is cheaper (difference - $0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.