Eggnog vs. Milkshake — In-Depth Nutrition Comparison
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How are eggnog and milkshake different?
- Eggnog is higher than milkshake in choline.
- Eggnog covers your daily need for cholesterol 16% more than milkshake.
- Eggnog contains 5 times more Cholesterol than milkshake. Eggnog contains 59mg of Cholesterol, while milkshake contains 12mg.
- Milkshake is lower in cholesterol.
- Eggnog has a higher glycemic index (55) than milkshake (27).
Eggnog and Milk shakes, thick vanilla types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +17.9% |
| Contains less SodiumSodium | -43.2% |
| Contains more SeleniumSelenium | +82.6% |
| Contains more CalciumCalcium | +12.3% |
| Contains more PotassiumPotassium | +10.9% |
| Contains more CopperCopper | +292.3% |
| Contains more ManganeseManganese | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +126.4% |
| Contains more Vitamin EVitamin E | +320% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +265% |
| Contains more Vitamin B3Vitamin B3 | +39% |
| Contains more Vitamin B12Vitamin B12 | +15.6% |
| Contains more FolateFolate | +600% |
~equal in
Vitamin D
~1.2µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.9% |
| Contains more FatsFats | +38.3% |
| Contains more CarbsCarbs | +120.5% |
| Contains more OtherOther | +35.8% |
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +48.8% |
| Contains more Poly. FatPolyunsaturated fat | +75.2% |
| Contains less Sat. FatSaturated Fat | -27.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 88kcal | 112kcal |
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| Protein | 4.55g | 3.86g |
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| Fats | 4.19g | 3.03g |
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| Vitamin C | 1.5mg | 0mg |
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| Net carbs | 8.05g | 17.75g |
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| Carbs | 8.05g | 17.75g |
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| Cholesterol | 59mg | 12mg |
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| Vitamin D | 49IU | 48IU |
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| Magnesium | 19mg | 12mg |
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| Calcium | 130mg | 146mg |
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| Potassium | 165mg | 183mg |
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| Iron | 0.2mg | 0.1mg |
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| Sugar | 8.05g | 17.75g |
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| Copper | 0.013mg | 0.051mg |
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| Zinc | 0.46mg | 0.39mg |
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| Phosphorus | 109mg | 115mg |
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| Sodium | 54mg | 95mg |
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| Vitamin A | 206IU | 91IU |
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| Vitamin A | 59µg | 25µg |
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| Vitamin E | 0.21mg | 0.05mg |
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| Vitamin D | 1.2µg | 1.2µg | |
| Manganese | 0.005mg | 0.014mg |
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| Selenium | 4.2µg | 2.3µg |
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| Vitamin B1 | 0.034mg | 0.03mg |
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| Vitamin B2 | 0.19mg | 0.195mg |
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| Vitamin B3 | 0.105mg | 0.146mg |
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| Vitamin B5 | 0.417mg | 0.368mg |
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| Vitamin B6 | 0.05mg | 0.042mg |
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| Vitamin B12 | 0.45µg | 0.52µg |
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| Vitamin K | 0.3µg | 0.2µg |
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| Folate | 1µg | 7µg |
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| Choline | 52.2mg | 14.3mg |
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| Saturated Fat | 2.591g | 1.886g |
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| Monounsaturated Fat | 1.302g | 0.875g |
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| Polyunsaturated fat | 0.198g | 0.113g |
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| Tryptophan | 0.085mg | 0.054mg |
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| Threonine | 0.201mg | 0.174mg |
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| Isoleucine | 0.237mg | 0.234mg |
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| Leucine | 0.383mg | 0.378mg |
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| Lysine | 0.257mg | 0.306mg |
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| Methionine | 0.12mg | 0.097mg |
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| Phenylalanine | 0.225mg | 0.186mg |
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| Valine | 0.289mg | 0.258mg |
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| Histidine | 0.108mg | 0.105mg |
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| Fructose | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
16%
Minerals Daily Need Coverage Score
17%
18%
Comparison summary
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Milkshake is lower in Saturated Fat (difference - 0.705g)
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 28)
Which food is cheaper?
Milkshake is cheaper (difference - $2)
Which food is lower in Sugar?
Eggnog is lower in Sugar (difference - 9.7g)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 41mg)
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.