Egg white vs. Feijoa — In-Depth Nutrition Comparison
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How are egg whites and feijoa different?
- Egg whites are richer in vitamin B2, while feijoa is higher in vitamin C and fiber.
- Feijoa covers your daily need for vitamin C, 37% more than egg whites.
- Egg whites contain 55 times more sodium than feijoa. Egg whites contain 166mg of sodium, while feijoa contains 3mg.
- Feijoa has a higher glycemic index (31) than egg whites (0).
Egg, white, raw, fresh and Feijoa, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +142.9% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +56.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +663.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +2338.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +181% |
| Contains more Vitamin B5Vitamin B5 | +22.6% |
| Contains more Vitamin B6Vitamin B6 | +1240% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 32.9mg | 37% |
| Selenium | 20µg | 36% | |
| Vitamin B2 | 0.439mg | 0.018mg | 32% |
| Fiber | 0g | 6.4g | 26% |
| Protein | 10.9g | 0.71g | 20% |
| Sodium | 166mg | 3mg | 7% |
| Carbs | 0.73g | 15.21g | 5% |
| Folate | 4µg | 23µg | 5% |
| Vitamin B6 | 0.005mg | 0.067mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Fructose | 0.07g | 2.95g | 4% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Manganese | 0.011mg | 0.084mg | 3% |
| Iron | 0.08mg | 0.14mg | 1% |
| Copper | 0.023mg | 0.036mg | 1% |
| Calcium | 7mg | 17mg | 1% |
| Phosphorus | 15mg | 19mg | 1% |
| Polyunsaturated fat | 0g | 0.136g | 1% |
| Vitamin E | 0mg | 0.16mg | 1% |
| Vitamin B5 | 0.19mg | 0.233mg | 1% |
| Vitamin B3 | 0.105mg | 0.295mg | 1% |
| Calories | 52kcal | 61kcal | 0% |
| Fats | 0.17g | 0.42g | 0% |
| Net carbs | 0.73g | 8.81g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Potassium | 163mg | 172mg | 0% |
| Sugar | 0.71g | 8.2g | N/A |
| Zinc | 0.03mg | 0.06mg | 0% |
| Vitamin B1 | 0.004mg | 0.006mg | 0% |
| Choline | 1.1mg | 0% | |
| Saturated fat | 0g | 0.104g | 0% |
| Monounsaturated fat | 0g | 0.056g | 0% |
| Tryptophan | 0.125mg | 0.007mg | 0% |
| Threonine | 0.449mg | 0.019mg | 0% |
| Isoleucine | 0.661mg | 0.019mg | 0% |
| Leucine | 1.016mg | 0.028mg | 0% |
| Lysine | 0.806mg | 0.038mg | 0% |
| Methionine | 0.399mg | 0.007mg | 0% |
| Phenylalanine | 0.686mg | 0.019mg | 0% |
| Valine | 0.809mg | 0.019mg | 0% |
| Histidine | 0.29mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1435.2% |
| Contains more OtherOther | +65.8% |
| Contains more FatsFats | +147.1% |
| Contains more CarbsCarbs | +1983.6% |
~equal in
Water
~83.28g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +4085.7% |
| Contains more GlucoseGlucose | +582.4% |
| Contains more FructoseFructose | +4114.3% |
~equal in
Starch
~0g
