Egg white vs. Fireweed — In-Depth Nutrition Comparison
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How are egg whites and fireweed different?
- Egg whites are higher in selenium; however, fireweed is richer in manganese, vitamin A, vitamin B6, fiber, calcium, magnesium, copper, iron, and vitamin B3.
- Daily need coverage for manganese for fireweed is 291% higher.
- Egg whites contain 22 times more selenium than fireweed. While egg whites contain 20µg of selenium, fireweed contains only 0.9µg.
Egg, white, raw, fresh and Fireweed, leaves, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +2122.2% |
| Contains more MagnesiumMagnesium | +1318.2% |
| Contains more CalciumCalcium | +6028.6% |
| Contains more PotassiumPotassium | +203.1% |
| Contains more IronIron | +2900% |
| Contains more CopperCopper | +1291.3% |
| Contains more ZincZinc | +8766.7% |
| Contains more PhosphorusPhosphorus | +620% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +60845.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +220.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +725% |
| Contains more Vitamin B3Vitamin B3 | +4351.4% |
| Contains more Vitamin B5Vitamin B5 | +613.7% |
| Contains more Vitamin B6Vitamin B6 | +12540% |
| Contains more FolateFolate | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 6.704mg | 291% |
| Vitamin B6 | 0.005mg | 0.632mg | 48% |
| Fiber | 0g | 10.6g | 42% |
| Calcium | 7mg | 429mg | 42% |
| Magnesium | 11mg | 156mg | 35% |
| Selenium | 20µg | 0.9µg | 35% |
| Copper | 0.023mg | 0.32mg | 33% |
| Iron | 0.08mg | 2.4mg | 29% |
| Vitamin B3 | 0.105mg | 4.674mg | 29% |
| Folate | 4µg | 112µg | 27% |
| Zinc | 0.03mg | 2.66mg | 24% |
| Vitamin B5 | 0.19mg | 1.356mg | 23% |
| Vitamin B2 | 0.439mg | 0.137mg | 23% |
| Vitamin A | 0µg | 180µg | 20% |
| Phosphorus | 15mg | 108mg | 13% |
| Protein | 10.9g | 4.71g | 12% |
| Potassium | 163mg | 494mg | 10% |
| Carbs | 0.73g | 19.22g | 6% |
| Sodium | 166mg | 34mg | 6% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Fats | 0.17g | 2.75g | 4% |
| Calories | 52kcal | 103kcal | 3% |
| Vitamin B1 | 0.004mg | 0.033mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Net carbs | 0.73g | 8.62g | N/A |
| Sugar | 0.71g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +131.4% |
| Contains more WaterWater | +23.7% |
| Contains more FatsFats | +1517.6% |
| Contains more CarbsCarbs | +2532.9% |
| Contains more OtherOther | +303.2% |
