Egg white vs. Fruit salad — In-Depth Nutrition Comparison
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What are the differences between egg whites and fruit salad?
- Egg whites are higher in vitamin B2, yet fruit salad is higher in vitamin A and manganese.
- Egg whites' daily need coverage for vitamin B2 is 33% more.
- Egg whites have 33 times more sodium than fruit salad. While egg whites have 166mg of sodium, fruit salad has only 5mg.
- The glycemic index of egg whites is lower.
We used Egg, white, raw, fresh and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +40.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +212.5% |
| Contains more CopperCopper | +117.4% |
| Contains more ZincZinc | +366.7% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +1272.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +3035.7% |
| Contains more Vitamin B5Vitamin B5 | +258.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B3Vitamin B3 | +239% |
| Contains more Vitamin B6Vitamin B6 | +440% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 36% | |
| Vitamin B2 | 0.439mg | 0.014mg | 33% |
| Protein | 10.9g | 0.51g | 21% |
| Sodium | 166mg | 5mg | 7% |
| Manganese | 0.011mg | 0.151mg | 6% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Carbs | 0.73g | 13.05g | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Fiber | 0g | 1g | 4% |
| Copper | 0.023mg | 0.05mg | 3% |
| Vitamin A | 0µg | 30µg | 3% |
| Vitamin B5 | 0.19mg | 0.053mg | 3% |
| Vitamin B3 | 0.105mg | 0.356mg | 2% |
| Vitamin B6 | 0.005mg | 0.027mg | 2% |
| Iron | 0.08mg | 0.25mg | 2% |
| Zinc | 0.03mg | 0.14mg | 1% |
| Vitamin B1 | 0.004mg | 0.011mg | 1% |
| Potassium | 163mg | 116mg | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Calories | 52kcal | 50kcal | 0% |
| Fats | 0.17g | 0.03g | 0% |
| Net carbs | 0.73g | 12.05g | N/A |
| Calcium | 7mg | 11mg | 0% |
| Sugar | 0.71g | N/A | |
| Phosphorus | 15mg | 14mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Choline | 1.1mg | 0% | |
| Saturated fat | 0g | 0.004g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
| Polyunsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +2037.3% |
| Contains more FatsFats | +466.7% |
| Contains more OtherOther | +142.3% |
| Contains more CarbsCarbs | +1687.7% |
~equal in
Water
~86.15g
