Egg white vs. Fruitcake — In-Depth Nutrition Comparison
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The main differences between Egg white and Fruitcake
- Egg white has more Selenium, and Vitamin B2, however, Fruitcake has more Iron, Fiber, Manganese, Vitamin E , and Phosphorus.
- Daily need coverage for Selenium from Egg white is 33% higher.
- Fruitcake has 4 times less Vitamin B2 than Egg white. Egg white has 0.439mg of Vitamin B2, while Fruitcake has 0.099mg.
Food types used in this article are Egg, white, raw, fresh and Cake, fruitcake, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+900%
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Calcium
+371.4%
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Iron
+2487.5%
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Magnesium
+45.5%
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Phosphorus
+246.7%
Contains
less
Sodium
-39.2%
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Zinc
+800%
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Copper
+117.4%
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Manganese
+1900%
Equal in Potassium - 153
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Selenium
+900%
Contains
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Calcium
+371.4%
Contains
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Iron
+2487.5%
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Magnesium
+45.5%
Contains
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Phosphorus
+246.7%
Contains
less
Sodium
-39.2%
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Zinc
+800%
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Copper
+117.4%
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Manganese
+1900%
Equal in Potassium - 153
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B2
+343.4%
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Vitamin B12
+800%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+1150%
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Vitamin B3
+653.3%
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Vitamin B5
+18.9%
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Vitamin B6
+820%
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Folate
+400%
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Vitamin K
+∞%
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Vitamin B2
+343.4%
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Vitamin B12
+800%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+1150%
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Vitamin B3
+653.3%
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Vitamin B5
+18.9%
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Vitamin B6
+820%
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Folate
+400%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+275.9%
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Water
+246.1%
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Fats
+5252.9%
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Carbs
+8338.4%
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Other
+74.6%
Contains
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Protein
+275.9%
Contains
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Water
+246.1%
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Fats
+5252.9%
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Carbs
+8338.4%
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Other
+74.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 57.9g |
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| Protein | 10.9g | 2.9g |
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| Fats | 0.17g | 9.1g |
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| Carbs | 0.73g | 61.6g |
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| Calories | 52kcal | 324kcal |
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| Fructose | 0.07g |
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| Sugar | 0.71g | 27.42g |
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| Fiber | 0g | 3.7g |
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| Calcium | 7mg | 33mg |
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| Iron | 0.08mg | 2.07mg |
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| Magnesium | 11mg | 16mg |
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| Phosphorus | 15mg | 52mg |
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| Potassium | 163mg | 153mg |
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| Sodium | 166mg | 101mg |
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| Zinc | 0.03mg | 0.27mg |
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| Copper | 0.023mg | 0.05mg |
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| Manganese | 0.011mg | 0.22mg |
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| Selenium | 20µg | 2µg |
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| Vitamin A | 0IU | 22IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 0mg | 0.9mg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.004mg | 0.05mg |
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| Vitamin B2 | 0.439mg | 0.099mg |
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| Vitamin B3 | 0.105mg | 0.791mg |
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| Vitamin B5 | 0.19mg | 0.226mg |
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| Vitamin B6 | 0.005mg | 0.046mg |
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| Folate | 4µg | 20µg |
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| Vitamin B12 | 0.09µg | 0.01µg |
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| Vitamin K | 0µg | 1.5µg |
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| Tryptophan | 0.125mg | 0.042mg |
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| Threonine | 0.449mg | 0.102mg |
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| Isoleucine | 0.661mg | 0.121mg |
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| Leucine | 1.016mg | 0.206mg |
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| Lysine | 0.806mg | 0.121mg |
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| Methionine | 0.399mg | 0.059mg |
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| Phenylalanine | 0.686mg | 0.14mg |
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| Valine | 0.809mg | 0.144mg |
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| Histidine | 0.29mg | 0.071mg |
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| Cholesterol | 0mg | 5mg |
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| Saturated Fat | 0g | 1.048g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 0g | 4.2g |
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| Polyunsaturated fat | 0g | 3.323g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
10%
Minerals Daily Need Coverage Score
17%
21%
Comparison summary
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 65mg)
Which food is cheaper?
Fruitcake is cheaper (difference - $1)
Which food is richer in minerals?
Fruitcake is relatively richer in minerals
Which food is richer in vitamins?
Fruitcake is relatively richer in vitamins
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 26.71g)
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Egg white is lower in Saturated Fat (difference - 1.048g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 53)