Egg white vs. Goat milk — In-Depth Nutrition Comparison
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Significant differences between egg whites and goat milk
- Egg whites have more selenium and vitamin B2; however, goat milk is richer in phosphorus, calcium, vitamin D, and monounsaturated fat.
- Egg whites cover your daily selenium needs 34% more than goat milk.
- Goat milk has 3 times less sodium than egg whites. Egg whites have 166mg of sodium, while goat milk has 50mg.
- Goat milk has a higher glycemic index. The glycemic index of goat milk is 25, while the glycemic index of egg whites is 0.
Specific food types used in this comparison are Egg, white, raw, fresh and Milk, goat, fluid, with added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +60% |
| Contains more SeleniumSelenium | +1328.6% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +1814.3% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +640% |
| Contains less SodiumSodium | -69.9% |
| Contains more ManganeseManganese | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +218.1% |
| Contains more Vitamin B12Vitamin B12 | +28.6% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +163.8% |
| Contains more Vitamin B5Vitamin B5 | +63.2% |
| Contains more Vitamin B6Vitamin B6 | +820% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1354.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +206.2% |
| Contains more FatsFats | +2335.3% |
| Contains more CarbsCarbs | +509.6% |
| Contains more OtherOther | +30.2% |
~equal in
Water
~87.03g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 20µg | 1.4µg | 34% |
| Vitamin B2 | 0.439mg | 0.138mg | 23% |
| Protein | 10.9g | 3.56g | 15% |
| Phosphorus | 15mg | 111mg | 14% |
| Calcium | 7mg | 134mg | 13% |
| Saturated fat | 0g | 2.667g | 12% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Fats | 0.17g | 4.14g | 6% |
| Vitamin A | 0µg | 57µg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Sodium | 166mg | 50mg | 5% |
| Vitamin B1 | 0.004mg | 0.048mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B6 | 0.005mg | 0.046mg | 3% |
| Copper | 0.023mg | 0.046mg | 3% |
| Choline | 1.1mg | 16mg | 3% |
| Monounsaturated fat | 0g | 1.109g | 3% |
| Zinc | 0.03mg | 0.3mg | 2% |
| Vitamin B5 | 0.19mg | 0.31mg | 2% |
| Folate | 4µg | 1µg | 1% |
| Vitamin B3 | 0.105mg | 0.277mg | 1% |
| Polyunsaturated fat | 0g | 0.149g | 1% |
| Vitamin B12 | 0.09µg | 0.07µg | 1% |
| Calories | 52kcal | 69kcal | 1% |
| Magnesium | 11mg | 14mg | 1% |
| Potassium | 163mg | 204mg | 1% |
| Carbs | 0.73g | 4.45g | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Net carbs | 0.73g | 4.45g | N/A |
| Iron | 0.08mg | 0.05mg | 0% |
| Sugar | 0.71g | 4.45g | N/A |
| Vitamin E | 0mg | 0.07mg | 0% |
| Manganese | 0.011mg | 0.018mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.125mg | 0.044mg | 0% |
| Threonine | 0.449mg | 0.163mg | 0% |
| Isoleucine | 0.661mg | 0.207mg | 0% |
| Leucine | 1.016mg | 0.314mg | 0% |
| Lysine | 0.806mg | 0.29mg | 0% |
| Methionine | 0.399mg | 0.08mg | 0% |
| Phenylalanine | 0.686mg | 0.155mg | 0% |
| Valine | 0.809mg | 0.24mg | 0% |
| Histidine | 0.29mg | 0.089mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
11%
Minerals Daily Need Coverage Score
17%
16%
Comparison summary
Which food contains less Sodium?
Goat milk contains less Sodium (difference - 116mg)
Which food is cheaper?
Goat milk is cheaper (difference - $1)
Which food is richer in minerals?
Goat milk is relatively richer in minerals
Which food is richer in vitamins?
Goat milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 3.74g)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 2.667g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 25)