Egg white vs. Goose egg — In-Depth Nutrition Comparison
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Summary of differences between egg whites and goose egg
- Egg whites have less vitamin B12, choline, iron, vitamin B5, selenium, phosphorus, folate, and vitamin B6 than goose egg.
- Goose egg covers your daily need for cholesterol, 284% more than egg whites.
These are the specific foods used in this comparison Egg, white, raw, fresh and Egg, goose, whole, fresh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +757.1% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +4450% |
| Contains more CopperCopper | +169.6% |
| Contains more ZincZinc | +4333.3% |
| Contains more PhosphorusPhosphorus | +1286.7% |
| Contains less SodiumSodium | -16.9% |
| Contains more ManganeseManganese | +245.5% |
| Contains more SeleniumSelenium | +84.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3575% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B5Vitamin B5 | +825.8% |
| Contains more Vitamin B6Vitamin B6 | +4620% |
| Contains more Vitamin B12Vitamin B12 | +5566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +23845.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.3% |
| Contains more ProteinProtein | +27.2% |
| Contains more FatsFats | +7705.9% |
| Contains more CarbsCarbs | +84.9% |
| Contains more OtherOther | +71.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 0mg | 852mg | 284% |
| Vitamin B12 | 0.09µg | 5.1µg | 209% |
| Choline | 1.1mg | 263.4mg | 48% |
| Iron | 0.08mg | 3.64mg | 45% |
| Vitamin B5 | 0.19mg | 1.759mg | 31% |
| Selenium | 20µg | 36.9µg | 31% |
| Phosphorus | 15mg | 208mg | 28% |
| Vitamin A | 0µg | 187µg | 21% |
| Fats | 0.17g | 13.27g | 20% |
| Folate | 4µg | 76µg | 18% |
| Vitamin B6 | 0.005mg | 0.236mg | 18% |
| Saturated fat | 0g | 3.595g | 16% |
| Monounsaturated fat | 0g | 5.747g | 14% |
| Vitamin B1 | 0.004mg | 0.147mg | 12% |
| Zinc | 0.03mg | 1.33mg | 12% |
| Polyunsaturated fat | 0g | 1.672g | 11% |
| Vitamin E | 0mg | 1.29mg | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Vitamin D | 0IU | 66IU | 8% |
| Calories | 52kcal | 185kcal | 7% |
| Protein | 10.9g | 13.87g | 6% |
| Calcium | 7mg | 60mg | 5% |
| Vitamin B2 | 0.439mg | 0.382mg | 4% |
| Copper | 0.023mg | 0.062mg | 4% |
| Manganese | 0.011mg | 0.038mg | 1% |
| Magnesium | 11mg | 16mg | 1% |
| Vitamin B3 | 0.105mg | 0.189mg | 1% |
| Sodium | 166mg | 138mg | 1% |
| Potassium | 163mg | 210mg | 1% |
| Net carbs | 0.73g | 1.35g | N/A |
| Carbs | 0.73g | 1.35g | 0% |
| Sugar | 0.71g | 0.94g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Tryptophan | 0.125mg | 0.282mg | 0% |
| Threonine | 0.449mg | 0.797mg | 0% |
| Isoleucine | 0.661mg | 0.647mg | 0% |
| Leucine | 1.016mg | 1.188mg | 0% |
| Lysine | 0.806mg | 1.03mg | 0% |
| Methionine | 0.399mg | 0.624mg | 0% |
| Phenylalanine | 0.686mg | 0.91mg | 0% |
| Valine | 0.809mg | 0.958mg | 0% |
| Histidine | 0.29mg | 0.346mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
95%
Minerals Daily Need Coverage Score
17%
55%
Comparison summary
Which food contains less Sodium?
Goose egg contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Goose egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Goose egg is cheaper (difference - $1)
Which food is richer in minerals?
Goose egg is relatively richer in minerals
Which food is richer in vitamins?
Goose egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 852mg)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 0.23g)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 3.595g)