Goose egg vs. Quail egg — In-Depth Nutrition Comparison
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How are goose egg and quail egg different?
- Goose egg is higher in vitamin B12, selenium, vitamin B6, and monounsaturated fat; however, quail egg is richer in vitamin B2.
- Daily need coverage for vitamin B12 for goose egg is 147% higher.
- Goose egg contains 2 times more potassium than quail egg. While goose egg contains 210mg of potassium, quail egg contains only 132mg.
Egg, goose, whole, fresh, raw and Egg, quail, whole, fresh, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more SeleniumSelenium | +15.3% |
| Contains more ZincZinc | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19.9% |
| Contains more Vitamin EVitamin E | +19.4% |
| Contains more Vitamin DVitamin D | +21.4% |
| Contains more Vitamin B1Vitamin B1 | +13.1% |
| Contains more Vitamin B3Vitamin B3 | +26% |
| Contains more Vitamin B6Vitamin B6 | +57.3% |
| Contains more Vitamin B12Vitamin B12 | +222.8% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +15.2% |
| Contains more Vitamin B2Vitamin B2 | +106.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +19.7% |
| Contains more CarbsCarbs | +229.3% |
~equal in
Protein
~13.05g
~equal in
Water
~74.35g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +32.9% |
| Contains more Poly. FatPolyunsaturated fat | +26.3% |
~equal in
Saturated fat
~3.557g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 5.1µg | 1.58µg | 147% |
| Vitamin B2 | 0.382mg | 0.79mg | 31% |
| Selenium | 36.9µg | 32µg | 9% |
| Vitamin B6 | 0.236mg | 0.15mg | 7% |
| Monounsaturated fat | 5.747g | 4.324g | 4% |
| Vitamin A | 187µg | 156µg | 3% |
| Fats | 13.27g | 11.09g | 3% |
| Cholesterol | 852mg | 844mg | 3% |
| Folate | 76µg | 66µg | 3% |
| Phosphorus | 208mg | 226mg | 3% |
| Polyunsaturated fat | 1.672g | 1.324g | 2% |
| Potassium | 210mg | 132mg | 2% |
| Protein | 13.87g | 13.05g | 2% |
| Vitamin D | 1.7µg | 1.4µg | 2% |
| Calories | 185kcal | 158kcal | 1% |
| Vitamin E | 1.29mg | 1.08mg | 1% |
| Vitamin B1 | 0.147mg | 0.13mg | 1% |
| Magnesium | 16mg | 13mg | 1% |
| Vitamin D | 66IU | 55IU | 1% |
| Zinc | 1.33mg | 1.47mg | 1% |
| Carbs | 1.35g | 0.41g | 0% |
| Net carbs | 1.35g | 0.41g | N/A |
| Calcium | 60mg | 64mg | 0% |
| Iron | 3.64mg | 3.65mg | 0% |
| Sugar | 0.94g | 0.4g | N/A |
| Copper | 0.062mg | 0.062mg | 0% |
| Sodium | 138mg | 141mg | 0% |
| Manganese | 0.038mg | 0.038mg | 0% |
| Vitamin B3 | 0.189mg | 0.15mg | 0% |
| Vitamin B5 | 1.759mg | 1.761mg | 0% |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Choline | 263.4mg | 263.4mg | 0% |
| Saturated fat | 3.595g | 3.557g | 0% |
| Tryptophan | 0.282mg | 0.209mg | 0% |
| Threonine | 0.797mg | 0.641mg | 0% |
| Isoleucine | 0.647mg | 0.816mg | 0% |
| Leucine | 1.188mg | 1.146mg | 0% |
| Lysine | 1.03mg | 0.881mg | 0% |
| Methionine | 0.624mg | 0.421mg | 0% |
| Phenylalanine | 0.91mg | 0.737mg | 0% |
| Valine | 0.958mg | 0.94mg | 0% |
| Histidine | 0.346mg | 0.315mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
65%
Minerals Daily Need Coverage Score
55%
53%
Comparison summary
Which food is lower in Cholesterol?
Quail egg is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Quail egg is lower in Sugar (difference - 0.54g)
Which food is lower in Saturated fat?
Quail egg is lower in Saturated fat (difference - 0.038g)
Which food contains less Sodium?
Goose egg contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Goose egg is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Goose egg is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.