Goose egg vs. Quail egg — In-Depth Nutrition Comparison
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How are Goose egg and Quail egg different?
- Goose egg is higher in Vitamin B12, Selenium, Vitamin B6, and Monounsaturated Fat, however, Quail egg is richer in Vitamin B2.
- Daily need coverage for Vitamin B12 from Goose egg is 147% higher.
- Goose egg contains 2 times more Potassium than Quail egg. While Goose egg contains 210mg of Potassium, Quail egg contains only 132mg.
Egg, goose, whole, fresh, raw and Egg, quail, whole, fresh, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+23.1%
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Potassium
+59.1%
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Selenium
+15.3%
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Zinc
+10.5%
Equal in Calcium - 64
Equal in Iron - 3.65
Equal in Phosphorus - 226
Equal in Sodium - 141
Equal in Copper - 0.062
Equal in Manganese - 0.038
Contains
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Magnesium
+23.1%
Contains
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Potassium
+59.1%
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Selenium
+15.3%
Contains
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Zinc
+10.5%
Equal in Calcium - 64
Equal in Iron - 3.65
Equal in Phosphorus - 226
Equal in Sodium - 141
Equal in Copper - 0.062
Equal in Manganese - 0.038
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+19.7%
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Vitamin E
+19.4%
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Vitamin D
+21.4%
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Vitamin B1
+13.1%
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Vitamin B3
+26%
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Vitamin B6
+57.3%
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Folate
+15.2%
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Vitamin B12
+222.8%
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Vitamin K
+33.3%
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Vitamin B2
+106.8%
Equal in Vitamin B5 - 1.761
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Vitamin A
+19.7%
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Vitamin E
+19.4%
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Vitamin D
+21.4%
Contains
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Vitamin B1
+13.1%
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Vitamin B3
+26%
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Vitamin B6
+57.3%
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Folate
+15.2%
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Vitamin B12
+222.8%
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Vitamin K
+33.3%
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Vitamin B2
+106.8%
Equal in Vitamin B5 - 1.761
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+19.7%
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Carbs
+229.3%
Equal in Protein - 13.05
Equal in Water - 74.35
Equal in Other - 1.1
Contains
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Fats
+19.7%
Contains
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Carbs
+229.3%
Equal in Protein - 13.05
Equal in Water - 74.35
Equal in Other - 1.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+32.9%
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Polyunsaturated fat
+26.3%
Equal in Saturated Fat - 3.557
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Monounsaturated Fat
+32.9%
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Polyunsaturated fat
+26.3%
Equal in Saturated Fat - 3.557
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.35g | 0.41g |
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| Protein | 13.87g | 13.05g |
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| Fats | 13.27g | 11.09g |
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| Carbs | 1.35g | 0.41g |
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| Calories | 185kcal | 158kcal |
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| Sugar | 0.94g | 0.4g |
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| Calcium | 60mg | 64mg |
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| Iron | 3.64mg | 3.65mg |
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| Magnesium | 16mg | 13mg |
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| Phosphorus | 208mg | 226mg |
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| Potassium | 210mg | 132mg |
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| Sodium | 138mg | 141mg |
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| Zinc | 1.33mg | 1.47mg |
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| Copper | 0.062mg | 0.062mg | |
| Manganese | 0.038mg | 0.038mg | |
| Selenium | 36.9µg | 32µg |
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| Vitamin A | 650IU | 543IU |
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| Vitamin A RAE | 187µg | 156µg |
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| Vitamin E | 1.29mg | 1.08mg |
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| Vitamin D | 66IU | 55IU |
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| Vitamin D | 1.7µg | 1.4µg |
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| Vitamin B1 | 0.147mg | 0.13mg |
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| Vitamin B2 | 0.382mg | 0.79mg |
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| Vitamin B3 | 0.189mg | 0.15mg |
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| Vitamin B5 | 1.759mg | 1.761mg |
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| Vitamin B6 | 0.236mg | 0.15mg |
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| Folate | 76µg | 66µg |
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| Vitamin B12 | 5.1µg | 1.58µg |
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| Vitamin K | 0.4µg | 0.3µg |
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| Tryptophan | 0.282mg | 0.209mg |
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| Threonine | 0.797mg | 0.641mg |
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| Isoleucine | 0.647mg | 0.816mg |
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| Leucine | 1.188mg | 1.146mg |
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| Lysine | 1.03mg | 0.881mg |
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| Methionine | 0.624mg | 0.421mg |
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| Phenylalanine | 0.91mg | 0.737mg |
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| Valine | 0.958mg | 0.94mg |
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| Histidine | 0.346mg | 0.315mg |
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| Cholesterol | 852mg | 844mg |
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| Saturated Fat | 3.595g | 3.557g |
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| Monounsaturated Fat | 5.747g | 4.324g |
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| Polyunsaturated fat | 1.672g | 1.324g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
58%
Minerals Daily Need Coverage Score
55%
53%
Comparison summary
Which food is lower in Sugar?
Quail egg is lower in Sugar (difference - 0.54g)
Which food is lower in Cholesterol?
Quail egg is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Quail egg is lower in Saturated Fat (difference - 0.038g)
Which food contains less Sodium?
Goose egg contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Goose egg is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Goose egg is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.