Goose egg vs. Quail egg — In-Depth Nutrition Comparison
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How are goose egg and quail egg different?
- Goose egg is higher in vitamin B12, selenium, vitamin B6, and monounsaturated fat; however, quail egg is richer in vitamin B2.
- Daily need coverage for vitamin B12 for goose egg is 147% higher.
- Goose egg contains 2 times more potassium than quail egg. While goose egg contains 210mg of potassium, quail egg contains only 132mg.
Egg, goose, whole, fresh, raw and Egg, quail, whole, fresh, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more SeleniumSelenium | +15.3% |
| Contains more ZincZinc | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19.9% |
| Contains more Vitamin EVitamin E | +19.4% |
| Contains more Vitamin DVitamin D | +21.4% |
| Contains more Vitamin B1Vitamin B1 | +13.1% |
| Contains more Vitamin B3Vitamin B3 | +26% |
| Contains more Vitamin B6Vitamin B6 | +57.3% |
| Contains more Vitamin B12Vitamin B12 | +222.8% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +15.2% |
| Contains more Vitamin B2Vitamin B2 | +106.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.1µg | 1.58µg | 147% |
| Vitamin B2 | 0.382mg | 0.79mg | 31% |
| Selenium | 36.9µg | 32µg | 9% |
| Vitamin B6 | 0.236mg | 0.15mg | 7% |
| Monounsaturated fat | 5.747g | 4.324g | 4% |
| Vitamin A | 187µg | 156µg | 3% |
| Fats | 13.27g | 11.09g | 3% |
| Cholesterol | 852mg | 844mg | 3% |
| Folate | 76µg | 66µg | 3% |
| Phosphorus | 208mg | 226mg | 3% |
| Polyunsaturated fat | 1.672g | 1.324g | 2% |
| Potassium | 210mg | 132mg | 2% |
| Protein | 13.87g | 13.05g | 2% |
| Vitamin D | 1.7µg | 1.4µg | 2% |
| Calories | 185kcal | 158kcal | 1% |
| Vitamin E | 1.29mg | 1.08mg | 1% |
| Vitamin B1 | 0.147mg | 0.13mg | 1% |
| Magnesium | 16mg | 13mg | 1% |
| Vitamin D | 66IU | 55IU | 1% |
| Zinc | 1.33mg | 1.47mg | 1% |
| Carbs | 1.35g | 0.41g | 0% |
| Net carbs | 1.35g | 0.41g | N/A |
| Calcium | 60mg | 64mg | 0% |
| Iron | 3.64mg | 3.65mg | 0% |
| Sugar | 0.94g | 0.4g | N/A |
| Copper | 0.062mg | 0.062mg | 0% |
| Sodium | 138mg | 141mg | 0% |
| Manganese | 0.038mg | 0.038mg | 0% |
| Vitamin B3 | 0.189mg | 0.15mg | 0% |
| Vitamin B5 | 1.759mg | 1.761mg | 0% |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Choline | 263.4mg | 263.4mg | 0% |
| Saturated fat | 3.595g | 3.557g | 0% |
| Tryptophan | 0.282mg | 0.209mg | 0% |
| Threonine | 0.797mg | 0.641mg | 0% |
| Isoleucine | 0.647mg | 0.816mg | 0% |
| Leucine | 1.188mg | 1.146mg | 0% |
| Lysine | 1.03mg | 0.881mg | 0% |
| Methionine | 0.624mg | 0.421mg | 0% |
| Phenylalanine | 0.91mg | 0.737mg | 0% |
| Valine | 0.958mg | 0.94mg | 0% |
| Histidine | 0.346mg | 0.315mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +19.7% |
| Contains more CarbsCarbs | +229.3% |
~equal in
Protein
~13.05g
~equal in
Water
~74.35g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +32.9% |
| Contains more Poly. FatPolyunsaturated fat | +26.3% |
~equal in
Saturated fat
~3.557g
