Goose egg vs. Egg — In-Depth Nutrition Comparison
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How are goose egg and eggs different?
- Goose egg has more vitamin B12, iron, selenium, vitamin B6, folate, vitamin B5, and vitamin B1; however, eggs are richer in copper and vitamin B2.
- Eggs cover your daily need for copper, 215% more than goose egg.
- Goose egg has 5 times more vitamin B12 than eggs. Goose egg has 5.1µg of vitamin B12, while eggs have 1.11µg.
- Eggs contain less cholesterol.
Egg, goose, whole, fresh, raw and Egg, whole, cooked, hard-boiled types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +205.9% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +19.8% |
| Contains more CopperCopper | +3125.8% |
| Contains less SodiumSodium | -10.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25.5% |
| Contains more Vitamin EVitamin E | +25.2% |
| Contains more Vitamin B1Vitamin B1 | +122.7% |
| Contains more Vitamin B3Vitamin B3 | +195.3% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
| Contains more Vitamin B6Vitamin B6 | +95% |
| Contains more Vitamin B12Vitamin B12 | +359.5% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +72.7% |
| Contains more Vitamin DVitamin D | +29.4% |
| Contains more Vitamin B2Vitamin B2 | +34.3% |
| Contains more CholineCholine | +11.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.062mg | 2mg | 215% |
| Vitamin B12 | 5.1µg | 1.11µg | 166% |
| Cholesterol | 852mg | 373mg | 160% |
| Iron | 3.64mg | 1.19mg | 31% |
| Selenium | 36.9µg | 30.8µg | 11% |
| Vitamin B2 | 0.382mg | 0.513mg | 10% |
| Vitamin B6 | 0.236mg | 0.121mg | 9% |
| Folate | 76µg | 44µg | 8% |
| Vitamin B5 | 1.759mg | 1.398mg | 7% |
| Vitamin B1 | 0.147mg | 0.066mg | 7% |
| Choline | 263.4mg | 293.8mg | 6% |
| Phosphorus | 208mg | 172mg | 5% |
| Monounsaturated fat | 5.747g | 4.077g | 4% |
| Fats | 13.27g | 10.61g | 4% |
| Vitamin A | 187µg | 149µg | 4% |
| Vitamin D | 66IU | 87IU | 3% |
| Zinc | 1.33mg | 1.05mg | 3% |
| Protein | 13.87g | 12.58g | 3% |
| Vitamin D | 1.7µg | 2.2µg | 3% |
| Polyunsaturated fat | 1.672g | 1.414g | 2% |
| Calories | 185kcal | 155kcal | 2% |
| Vitamin E | 1.29mg | 1.03mg | 2% |
| Potassium | 210mg | 126mg | 2% |
| Manganese | 0.038mg | 0.026mg | 1% |
| Saturated fat | 3.595g | 3.267g | 1% |
| Vitamin B3 | 0.189mg | 0.064mg | 1% |
| Sodium | 138mg | 124mg | 1% |
| Calcium | 60mg | 50mg | 1% |
| Magnesium | 16mg | 10mg | 1% |
| Carbs | 1.35g | 1.12g | 0% |
| Net carbs | 1.35g | 1.12g | N/A |
| Sugar | 0.94g | 1.12g | N/A |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Tryptophan | 0.282mg | 0.153mg | 0% |
| Threonine | 0.797mg | 0.604mg | 0% |
| Isoleucine | 0.647mg | 0.686mg | 0% |
| Leucine | 1.188mg | 1.075mg | 0% |
| Lysine | 1.03mg | 0.904mg | 0% |
| Methionine | 0.624mg | 0.392mg | 0% |
| Phenylalanine | 0.91mg | 0.668mg | 0% |
| Valine | 0.958mg | 0.767mg | 0% |
| Histidine | 0.346mg | 0.298mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25.1% |
| Contains more CarbsCarbs | +20.5% |
~equal in
Protein
~12.58g
~equal in
Water
~74.62g
~equal in
Other
~1.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +41% |
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
~equal in
Saturated fat
~3.267g
