Goose egg vs. Egg — In-Depth Nutrition Comparison
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How are goose egg and eggs different?
- Goose egg has more vitamin B12, iron, selenium, vitamin B6, folate, vitamin B5, and vitamin B1; however, eggs are richer in copper and vitamin B2.
- Eggs cover your daily need for copper, 215% more than goose egg.
- Goose egg has 5 times more vitamin B12 than eggs. Goose egg has 5.1µg of vitamin B12, while eggs have 1.11µg.
- Eggs contain less cholesterol.
Egg, goose, whole, fresh, raw and Egg, whole, cooked, hard-boiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +205.9% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +19.8% |
| Contains more CopperCopper | +3125.8% |
| Contains less SodiumSodium | -10.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25.5% |
| Contains more Vitamin EVitamin E | +25.2% |
| Contains more Vitamin B1Vitamin B1 | +122.7% |
| Contains more Vitamin B3Vitamin B3 | +195.3% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
| Contains more Vitamin B6Vitamin B6 | +95% |
| Contains more Vitamin B12Vitamin B12 | +359.5% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +72.7% |
| Contains more Vitamin DVitamin D | +29.4% |
| Contains more Vitamin B2Vitamin B2 | +34.3% |
| Contains more CholineCholine | +11.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25.1% |
| Contains more CarbsCarbs | +20.5% |
~equal in
Protein
~12.58g
~equal in
Water
~74.62g
~equal in
Other
~1.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +41% |
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
~equal in
Saturated fat
~3.267g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.062mg | 2mg | 215% |
| Vitamin B12 | 5.1µg | 1.11µg | 166% |
| Cholesterol | 852mg | 373mg | 160% |
| Iron | 3.64mg | 1.19mg | 31% |
| Selenium | 36.9µg | 30.8µg | 11% |
| Vitamin B2 | 0.382mg | 0.513mg | 10% |
| Vitamin B6 | 0.236mg | 0.121mg | 9% |
| Folate | 76µg | 44µg | 8% |
| Vitamin B5 | 1.759mg | 1.398mg | 7% |
| Vitamin B1 | 0.147mg | 0.066mg | 7% |
| Choline | 263.4mg | 293.8mg | 6% |
| Phosphorus | 208mg | 172mg | 5% |
| Monounsaturated fat | 5.747g | 4.077g | 4% |
| Fats | 13.27g | 10.61g | 4% |
| Vitamin A | 187µg | 149µg | 4% |
| Vitamin D | 66IU | 87IU | 3% |
| Zinc | 1.33mg | 1.05mg | 3% |
| Protein | 13.87g | 12.58g | 3% |
| Vitamin D | 1.7µg | 2.2µg | 3% |
| Polyunsaturated fat | 1.672g | 1.414g | 2% |
| Calories | 185kcal | 155kcal | 2% |
| Vitamin E | 1.29mg | 1.03mg | 2% |
| Potassium | 210mg | 126mg | 2% |
| Manganese | 0.038mg | 0.026mg | 1% |
| Saturated fat | 3.595g | 3.267g | 1% |
| Vitamin B3 | 0.189mg | 0.064mg | 1% |
| Sodium | 138mg | 124mg | 1% |
| Calcium | 60mg | 50mg | 1% |
| Magnesium | 16mg | 10mg | 1% |
| Carbs | 1.35g | 1.12g | 0% |
| Net carbs | 1.35g | 1.12g | N/A |
| Sugar | 0.94g | 1.12g | N/A |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Tryptophan | 0.282mg | 0.153mg | 0% |
| Threonine | 0.797mg | 0.604mg | 0% |
| Isoleucine | 0.647mg | 0.686mg | 0% |
| Leucine | 1.188mg | 1.075mg | 0% |
| Lysine | 1.03mg | 0.904mg | 0% |
| Methionine | 0.624mg | 0.392mg | 0% |
| Phenylalanine | 0.91mg | 0.668mg | 0% |
| Valine | 0.958mg | 0.767mg | 0% |
| Histidine | 0.346mg | 0.298mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
53%
Minerals Daily Need Coverage Score
55%
103%
Comparison summary
Which food is lower in Sugar?
Goose egg is lower in Sugar (difference - 0.18g)
Which food is lower in glycemic index?
Goose egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Goose egg is cheaper (difference - $1)
Which food is richer in minerals?
Goose egg is relatively richer in minerals
Which food is richer in vitamins?
Goose egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Egg is lower in Cholesterol (difference - 479mg)
Which food contains less Sodium?
Egg contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Egg is lower in Saturated fat (difference - 0.328g)