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  6. Goose egg vs. Turkey egg

Goose egg vs. Turkey egg — In-Depth Nutrition Comparison

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Significant differences between goose eggs and turkey eggs

  • Goose eggs have more vitamin B12, vitamin B6, phosphorus, and monounsaturated fat; however, turkey eggs are richer in vitamin B2 and iron.
  • Goose eggs cover your daily vitamin B12 needs 142% more than turkey eggs.
  • Turkey eggs have 2 times less vitamin B6 than goose eggs. Goose eggs have 0.236mg of vitamin B6, while turkey eggs have 0.131mg.
  • Goose eggs contain less cholesterol.

Specific food types used in this comparison are Egg, goose, whole, fresh, raw and Egg, turkey, whole, fresh, raw.

Infographic

Goose egg vs Turkey egg infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +47.9%
Contains more PhosphorusPhosphorus +22.4%
Contains more CalciumCalcium +65%
Contains more IronIron +12.6%
Contains more ZincZinc +18.8%
~equal in Copper ~0.062mg
~equal in Sodium ~151mg
~equal in Manganese ~0.038mg
~equal in Selenium ~34.3µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 62% 26% 37% 88% 3.5% 106% 54% 638% 1% 57%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 55% 0% 28% 108% 0.45% 113% 30% 211% 0% 53%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +12.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.6%
Contains more Vitamin B3Vitamin B3 +687.5%
Contains more Vitamin B6Vitamin B6 +80.2%
Contains more Vitamin B12Vitamin B12 +201.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +23%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.889mg
~equal in Folate ~71µg

All nutrients comparison - raw data values

Nutrient Goose egg Turkey egg DV% diff.
Vitamin B12 5.1µg 1.69µg 142%
Choline 263.4mg 48%
Cholesterol 852mg 933mg 27%
Vitamin D 1.7µg 9%
Vitamin E 1.29mg 9%
Vitamin D* 66 IU 8%
Vitamin B6 0.236mg 0.131mg 8%
Vitamin B2 0.382mg 0.47mg 7%
Iron 3.64mg 4.1mg 6%
Phosphorus 208mg 170mg 5%
Selenium 36.9µg 34.3µg 5%
Calcium 60mg 99mg 4%
Vitamin B1 0.147mg 0.11mg 3%
Vitamin B5 1.759mg 1.889mg 3%
Monounsaturated fat 5.747g 4.571g 3%
Fats 13.27g 11.88g 2%
Potassium 210mg 142mg 2%
Zinc 1.33mg 1.58mg 2%
Vitamin A 187µg 166µg 2%
Calories 185kcal 171kcal 1%
Magnesium 16mg 13mg 1%
Sodium 138mg 151mg 1%
Vitamin B3 0.189mg 0.024mg 1%
Folate 76µg 71µg 1%
Protein 13.87g 13.68g 0%
Protein per 100 calories 7.5g 8g N/A
Calories per 10 g protein 133kcal 125kcal N/A
Weight per 100 calories 54g 58g N/A
Unsaturated / Saturated Fat ratio 2.1 1.7 N/A
Net carbs 1.35g 1.15g N/A
Carbs 1.35g 1.15g 0%
Sugar 0.94g N/A
Copper 0.062mg 0.062mg 0%
Manganese 0.038mg 0.038mg 0%
Vitamin K 0.4µg 0%
Saturated fat 3.595g 3.632g 0%
Polyunsaturated fat 1.672g 1.658g 0%
Tryptophan 0.282mg 0.219mg 0%
Threonine 0.797mg 0.672mg 0%
Isoleucine 0.647mg 0.855mg 0%
Leucine 1.188mg 1.201mg 0%
Lysine 1.03mg 0.924mg 0%
Methionine 0.624mg 0.442mg 0%
Phenylalanine 0.91mg 0.773mg 0%
Valine 0.958mg 0.985mg 0%
Histidine 0.346mg 0.33mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Contains more FatsFats +11.7%
Contains more CarbsCarbs +17.4%
~equal in Protein ~13.68g
~equal in Water ~72.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains more Mono. FatMonounsaturated fat +25.7%
~equal in Saturated fat ~3.632g
~equal in Polyunsaturated fat ~1.658g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients
  2. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.