Goose egg vs. Turkey egg — In-Depth Nutrition Comparison
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Significant differences between goose egg and turkey eggs
- Goose egg has more vitamin B12, vitamin B6, phosphorus, and monounsaturated fat; however, turkey eggs are richer in vitamin B2 and iron.
- Goose egg covers your daily vitamin B12 needs 142% more than turkey eggs.
- Turkey eggs have 2 times less vitamin B6 than goose egg. Goose egg has 0.236mg of vitamin B6, while turkey eggs have 0.131mg.
- Goose egg contains less cholesterol.
Specific food types used in this comparison are Egg, goose, whole, fresh, raw and Egg, turkey, whole, fresh, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +23.1% |
Contains more PotassiumPotassium | +47.9% |
Contains more PhosphorusPhosphorus | +22.4% |
Contains more CalciumCalcium | +65% |
Contains more IronIron | +12.6% |
Contains more ZincZinc | +18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +12.7% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B1Vitamin B1 | +33.6% |
Contains more Vitamin B3Vitamin B3 | +687.5% |
Contains more Vitamin B6Vitamin B6 | +80.2% |
Contains more Vitamin B12Vitamin B12 | +201.8% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin B2Vitamin B2 | +23% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 5.1µg | 1.69µg | 142% |
Choline | 263.4mg | 48% | |
Cholesterol | 852mg | 933mg | 27% |
Vitamin D | 1.7µg | 9% | |
Vitamin E | 1.29mg | 9% | |
Vitamin D | 66IU | 8% | |
Vitamin B6 | 0.236mg | 0.131mg | 8% |
Vitamin B2 | 0.382mg | 0.47mg | 7% |
Iron | 3.64mg | 4.1mg | 6% |
Phosphorus | 208mg | 170mg | 5% |
Selenium | 36.9µg | 34.3µg | 5% |
Calcium | 60mg | 99mg | 4% |
Vitamin B5 | 1.759mg | 1.889mg | 3% |
Monounsaturated fat | 5.747g | 4.571g | 3% |
Vitamin B1 | 0.147mg | 0.11mg | 3% |
Potassium | 210mg | 142mg | 2% |
Zinc | 1.33mg | 1.58mg | 2% |
Vitamin A | 187µg | 166µg | 2% |
Fats | 13.27g | 11.88g | 2% |
Folate | 76µg | 71µg | 1% |
Vitamin B3 | 0.189mg | 0.024mg | 1% |
Calories | 185kcal | 171kcal | 1% |
Magnesium | 16mg | 13mg | 1% |
Sodium | 138mg | 151mg | 1% |
Protein | 13.87g | 13.68g | 0% |
Carbs | 1.35g | 1.15g | 0% |
Net carbs | 1.35g | 1.15g | N/A |
Sugar | 0.94g | N/A | |
Copper | 0.062mg | 0.062mg | 0% |
Manganese | 0.038mg | 0.038mg | 0% |
Vitamin K | 0.4µg | 0% | |
Saturated fat | 3.595g | 3.632g | 0% |
Polyunsaturated fat | 1.672g | 1.658g | 0% |
Tryptophan | 0.282mg | 0.219mg | 0% |
Threonine | 0.797mg | 0.672mg | 0% |
Isoleucine | 0.647mg | 0.855mg | 0% |
Leucine | 1.188mg | 1.201mg | 0% |
Lysine | 1.03mg | 0.924mg | 0% |
Methionine | 0.624mg | 0.442mg | 0% |
Phenylalanine | 0.91mg | 0.773mg | 0% |
Valine | 0.958mg | 0.985mg | 0% |
Histidine | 0.346mg | 0.33mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.87 g
Fats:
13.27 g
Carbs:
1.35 g
Water:
70.43 g
Other:
1.08 g
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
Contains more FatsFats | +11.7% |
Contains more CarbsCarbs | +17.4% |
Contains more OtherOther | +36.7% |
~equal in
Protein
~13.68g
~equal in
Water
~72.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.595 g
Monounsaturated fat:
Mono. Fat
5.747 g
Polyunsaturated fat:
Poly. Fat
1.672 g
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Contains more Mono. FatMonounsaturated fat | +25.7% |
~equal in
Saturated fat
~3.632g
~equal in
Polyunsaturated fat
~1.658g