Egg white vs. Horned melon — In-Depth Nutrition Comparison
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A recap on differences between egg whites and horned melon
- Egg whites have more vitamin B2; however, horned melon is higher in iron, magnesium, and vitamin C.
- Egg whites cover your daily vitamin B2 needs 33% more than horned melon.
- Horned melon contains 83 times less sodium than egg whites. Egg whites contain 166mg of sodium, while horned melon contains 2mg.
- The glycemic index of horned melon is higher.
Food varieties used in this article are Egg, white, raw, fresh and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.5% |
| Contains more CopperCopper | +15% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +1312.5% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +146.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +254.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +2826.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B3Vitamin B3 | +438.1% |
| Contains more Vitamin B6Vitamin B6 | +1160% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +512.4% |
| Contains more OtherOther | +46.5% |
| Contains more FatsFats | +641.2% |
| Contains more CarbsCarbs | +935.6% |
~equal in
Water
~88.97g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 20µg | 36% | |
| Vitamin B2 | 0.439mg | 0.015mg | 33% |
| Protein | 10.9g | 1.78g | 18% |
| Iron | 0.08mg | 1.13mg | 13% |
| Sodium | 166mg | 2mg | 7% |
| Magnesium | 11mg | 40mg | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B6 | 0.005mg | 0.063mg | 4% |
| Zinc | 0.03mg | 0.48mg | 4% |
| Vitamin B3 | 0.105mg | 0.565mg | 3% |
| Phosphorus | 15mg | 37mg | 3% |
| Carbs | 0.73g | 7.56g | 2% |
| Fats | 0.17g | 1.26g | 2% |
| Vitamin B1 | 0.004mg | 0.025mg | 2% |
| Calcium | 7mg | 13mg | 1% |
| Potassium | 163mg | 123mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Manganese | 0.011mg | 0.039mg | 1% |
| Calories | 52kcal | 44kcal | 0% |
| Net carbs | 0.73g | 7.56g | N/A |
| Sugar | 0.71g | N/A | |
| Copper | 0.023mg | 0.02mg | 0% |
| Vitamin B5 | 0.19mg | 0.183mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
5%
Minerals Daily Need Coverage Score
17%
13%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 164mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 48)
Which food is cheaper?
Egg white is cheaper (difference - $0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.