Egg white vs. Kiwi — In-Depth Nutrition Comparison
Compare
Important differences between egg whites and kiwi
- Egg whites have more selenium and vitamin B2; however, kiwi has more vitamin C, vitamin K, fiber, copper, vitamin E, and folate.
- Kiwi's daily need coverage for vitamin C is 103% more.
- Egg whites have 100 times more selenium than kiwi. Egg whites have 20µg of selenium, while kiwi has 0.2µg.
- Kiwi is lower in sodium.
- Kiwi has a higher glycemic index than egg whites.
The food varieties used in the comparison are Egg, white, raw, fresh and Kiwifruit, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +9900% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +385.7% |
| Contains more PotassiumPotassium | +91.4% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +465.2% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +126.7% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +790.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1656% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +575% |
| Contains more Vitamin B3Vitamin B3 | +224.8% |
| Contains more Vitamin B6Vitamin B6 | +1160% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +525% |
| Contains more CholineCholine | +609.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 92.7mg | 103% |
| Selenium | 20µg | 0.2µg | 36% |
| Vitamin K | 0µg | 40.3µg | 34% |
| Vitamin B2 | 0.439mg | 0.025mg | 32% |
| Protein | 10.9g | 1.14g | 20% |
| Fiber | 0g | 3g | 12% |
| Copper | 0.023mg | 0.13mg | 12% |
| Vitamin E | 0mg | 1.46mg | 10% |
| Sodium | 166mg | 3mg | 7% |
| Folate | 4µg | 25µg | 5% |
| Fructose | 0.07g | 4.35g | 5% |
| Carbs | 0.73g | 14.66g | 5% |
| Potassium | 163mg | 312mg | 4% |
| Manganese | 0.011mg | 0.098mg | 4% |
| Vitamin B6 | 0.005mg | 0.063mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Phosphorus | 15mg | 34mg | 3% |
| Calcium | 7mg | 34mg | 3% |
| Iron | 0.08mg | 0.31mg | 3% |
| Polyunsaturated fat | 0g | 0.287g | 2% |
| Vitamin B1 | 0.004mg | 0.027mg | 2% |
| Fats | 0.17g | 0.52g | 1% |
| Zinc | 0.03mg | 0.14mg | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Vitamin B3 | 0.105mg | 0.341mg | 1% |
| Choline | 1.1mg | 7.8mg | 1% |
| Calories | 52kcal | 61kcal | 0% |
| Net carbs | 0.73g | 11.66g | N/A |
| Sugar | 0.71g | 8.99g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B5 | 0.19mg | 0.183mg | 0% |
| Saturated fat | 0g | 0.029g | 0% |
| Monounsaturated fat | 0g | 0.047g | 0% |
| Tryptophan | 0.125mg | 0.015mg | 0% |
| Threonine | 0.449mg | 0.047mg | 0% |
| Isoleucine | 0.661mg | 0.051mg | 0% |
| Leucine | 1.016mg | 0.066mg | 0% |
| Lysine | 0.806mg | 0.061mg | 0% |
| Methionine | 0.399mg | 0.024mg | 0% |
| Phenylalanine | 0.686mg | 0.044mg | 0% |
| Valine | 0.809mg | 0.057mg | 0% |
| Histidine | 0.29mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +856.1% |
| Contains more FatsFats | +205.9% |
| Contains more CarbsCarbs | +1908.2% |
~equal in
Water
~83.07g
~equal in
Other
~0.61g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +114.3% |
| Contains more GlucoseGlucose | +1108.8% |
| Contains more FructoseFructose | +6114.3% |
| Contains more MaltoseMaltose | +171.4% |
| Contains more GalactoseGalactose | +142.9% |
~equal in
Starch
~0g
