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Egg white vs. Leberkäse — In-Depth Nutrition Comparison

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The main differences between egg whites and leberkäse

  • Egg whites contain less vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and copper than leberkäse.
  • Daily need coverage for vitamin B12 for leberkäse is 1019% higher.
  • Egg whites are lower in sodium.
  • Leberkäse has a higher glycemic index than egg whites.

Food types used in this article are Egg, white, raw, fresh and Liver cheese, pork.

Infographic

Egg white vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains less SodiumSodium -86.4%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +38.7%
Contains more IronIron +13437.5%
Contains more CopperCopper +1565.2%
Contains more ZincZinc +12233.3%
Contains more PhosphorusPhosphorus +1280%
Contains more ManganeseManganese +1718.2%
Contains more SeleniumSelenium +82.5%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3% 0.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5200%
Contains more Vitamin B2Vitamin B2 +407.3%
Contains more Vitamin B3Vitamin B3 +11107.6%
Contains more Vitamin B5Vitamin B5 +1761.1%
Contains more Vitamin B6Vitamin B6 +9300%
Contains more Vitamin B12Vitamin B12 +27177.8%
Contains more FolateFolate +2500%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more WaterWater +63.4%
Contains more ProteinProtein +39.4%
Contains more FatsFats +14958.8%
Contains more CarbsCarbs +187.7%
Contains more OtherOther +455.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg white Leberkäse
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Egg white Leberkäse DV% diff.
Vitamin B12 0.09µg 24.55µg 1019%
Vitamin A 0µg 5252µg 584%
Vitamin B2 0.439mg 2.227mg 138%
Iron 0.08mg 10.83mg 134%
Vitamin B3 0.105mg 11.768mg 73%
Vitamin B5 0.19mg 3.536mg 67%
Cholesterol 0mg 174mg 58%
Sodium 166mg 1225mg 46%
Saturated fat 0g 8.96g 41%
Copper 0.023mg 0.383mg 40%
Fats 0.17g 25.6g 39%
Vitamin B6 0.005mg 0.47mg 36%
Zinc 0.03mg 3.7mg 33%
Monounsaturated fat 0g 12.26g 31%
Selenium 20µg 36.5µg 30%
Phosphorus 15mg 207mg 27%
Folate 4µg 104µg 25%
Polyunsaturated fat 0g 3.42g 23%
Vitamin B1 0.004mg 0.212mg 17%
Calories 52kcal 304kcal 13%
Protein 10.9g 15.2g 9%
Manganese 0.011mg 0.2mg 8%
Vitamin C 0mg 3mg 3%
Potassium 163mg 226mg 2%
Carbs 0.73g 2.1g 0%
Net carbs 0.73g 2.1g N/A
Magnesium 11mg 12mg 0%
Calcium 7mg 8mg 0%
Sugar 0.71g N/A
Choline 1.1mg 0%
Tryptophan 0.125mg 0.206mg 0%
Threonine 0.449mg 0.651mg 0%
Isoleucine 0.661mg 0.631mg 0%
Leucine 1.016mg 1.331mg 0%
Lysine 0.806mg 1.178mg 0%
Methionine 0.399mg 0.342mg 0%
Phenylalanine 0.686mg 0.716mg 0%
Valine 0.809mg 0.806mg 0%
Histidine 0.29mg 0.393mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg white Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Egg white
463%
Leberkäse
Minerals Daily Need Coverage Score
17%
Egg white
114%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0.71g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $1)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Egg white
Egg white is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Egg white
Egg white contains less Sodium (difference - 1059mg)
Which food is lower in Saturated fat?
Egg white
Egg white is lower in Saturated fat (difference - 8.96g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.