Egg white vs. Leberkäse — In-Depth Nutrition Comparison
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The main differences between egg whites and leberkäse
- Egg whites contain less vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and copper than leberkäse.
- Daily need coverage for vitamin B12 for leberkäse is 1019% higher.
- Egg whites are lower in sodium.
- Leberkäse has a higher glycemic index than egg whites.
Food types used in this article are Egg, white, raw, fresh and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.4% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +38.7% |
| Contains more IronIron | +13437.5% |
| Contains more CopperCopper | +1565.2% |
| Contains more ZincZinc | +12233.3% |
| Contains more PhosphorusPhosphorus | +1280% |
| Contains more ManganeseManganese | +1718.2% |
| Contains more SeleniumSelenium | +82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5200% |
| Contains more Vitamin B2Vitamin B2 | +407.3% |
| Contains more Vitamin B3Vitamin B3 | +11107.6% |
| Contains more Vitamin B5Vitamin B5 | +1761.1% |
| Contains more Vitamin B6Vitamin B6 | +9300% |
| Contains more Vitamin B12Vitamin B12 | +27177.8% |
| Contains more FolateFolate | +2500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +63.4% |
| Contains more ProteinProtein | +39.4% |
| Contains more FatsFats | +14958.8% |
| Contains more CarbsCarbs | +187.7% |
| Contains more OtherOther | +455.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.09µg | 24.55µg | 1019% |
| Vitamin A | 0µg | 5252µg | 584% |
| Vitamin B2 | 0.439mg | 2.227mg | 138% |
| Iron | 0.08mg | 10.83mg | 134% |
| Vitamin B3 | 0.105mg | 11.768mg | 73% |
| Vitamin B5 | 0.19mg | 3.536mg | 67% |
| Cholesterol | 0mg | 174mg | 58% |
| Sodium | 166mg | 1225mg | 46% |
| Saturated fat | 0g | 8.96g | 41% |
| Copper | 0.023mg | 0.383mg | 40% |
| Fats | 0.17g | 25.6g | 39% |
| Vitamin B6 | 0.005mg | 0.47mg | 36% |
| Zinc | 0.03mg | 3.7mg | 33% |
| Monounsaturated fat | 0g | 12.26g | 31% |
| Selenium | 20µg | 36.5µg | 30% |
| Phosphorus | 15mg | 207mg | 27% |
| Folate | 4µg | 104µg | 25% |
| Polyunsaturated fat | 0g | 3.42g | 23% |
| Vitamin B1 | 0.004mg | 0.212mg | 17% |
| Calories | 52kcal | 304kcal | 13% |
| Protein | 10.9g | 15.2g | 9% |
| Manganese | 0.011mg | 0.2mg | 8% |
| Vitamin C | 0mg | 3mg | 3% |
| Potassium | 163mg | 226mg | 2% |
| Carbs | 0.73g | 2.1g | 0% |
| Net carbs | 0.73g | 2.1g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 0.71g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0.206mg | 0% |
| Threonine | 0.449mg | 0.651mg | 0% |
| Isoleucine | 0.661mg | 0.631mg | 0% |
| Leucine | 1.016mg | 1.331mg | 0% |
| Lysine | 0.806mg | 1.178mg | 0% |
| Methionine | 0.399mg | 0.342mg | 0% |
| Phenylalanine | 0.686mg | 0.716mg | 0% |
| Valine | 0.809mg | 0.806mg | 0% |
| Histidine | 0.29mg | 0.393mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
463%
Minerals Daily Need Coverage Score
17%
114%
Comparison summary
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0.71g)
Which food is cheaper?
Leberkäse is cheaper (difference - $1)
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 1059mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 8.96g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 28)