Egg white vs. Lemon meringue pie — In-Depth Nutrition Comparison
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A recap on the differences between egg whites and lemon meringue pie
- Egg whites have more vitamin B2 and selenium; however, lemon meringue pie is higher in iron, vitamin B1, folate, vitamin B3, and manganese.
- Egg whites cover your daily vitamin B2 needs 22% more than lemon meringue pie.
- Lemon meringue pie contains 2 times less selenium than egg whites. Egg whites contain 20µg of selenium, while lemon meringue pie contains 11.6µg.
- The glycemic index of lemon meringue pie is higher.
Food varieties used in this article are Egg, white, raw, fresh and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +150.8% |
| Contains less SodiumSodium | -31.4% |
| Contains more SeleniumSelenium | +72.4% |
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +1150% |
| Contains more CopperCopper | +82.6% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains more ManganeseManganese | +1063.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +176.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2850% |
| Contains more Vitamin B3Vitamin B3 | +799% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more Vitamin B6Vitamin B6 | +440% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more FolateFolate | +525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.439mg | 0.159mg | 22% |
| Polyunsaturated fat | 0g | 3.331g | 22% |
| Fats | 0.17g | 12.9g | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Selenium | 20µg | 11.6µg | 15% |
| Monounsaturated fat | 0g | 5.582g | 14% |
| Saturated fat | 0g | 3.185g | 14% |
| Protein | 10.9g | 3.8g | 14% |
| Carbs | 0.73g | 39.1g | 13% |
| Calories | 52kcal | 285kcal | 12% |
| Iron | 0.08mg | 1mg | 12% |
| Vitamin B1 | 0.004mg | 0.118mg | 10% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin B3 | 0.105mg | 0.944mg | 5% |
| Manganese | 0.011mg | 0.128mg | 5% |
| Folate | 4µg | 25µg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Phosphorus | 15mg | 42mg | 4% |
| Sodium | 166mg | 242mg | 3% |
| Potassium | 163mg | 65mg | 3% |
| Zinc | 0.03mg | 0.28mg | 2% |
| Copper | 0.023mg | 0.042mg | 2% |
| Vitamin B6 | 0.005mg | 0.027mg | 2% |
| Magnesium | 11mg | 6mg | 1% |
| Calcium | 7mg | 12mg | 1% |
| Vitamin B12 | 0.09µg | 0.12µg | 1% |
| Net carbs | 0.73g | 39.1g | N/A |
| Sugar | 0.71g | N/A | |
| Vitamin B5 | 0.19mg | 0.214mg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0.046mg | 0% |
| Threonine | 0.449mg | 0.143mg | 0% |
| Isoleucine | 0.661mg | 0.169mg | 0% |
| Leucine | 1.016mg | 0.292mg | 0% |
| Lysine | 0.806mg | 0.181mg | 0% |
| Methionine | 0.399mg | 0.092mg | 0% |
| Phenylalanine | 0.686mg | 0.194mg | 0% |
| Valine | 0.809mg | 0.192mg | 0% |
| Histidine | 0.29mg | 0.087mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +186.8% |
| Contains more WaterWater | +102.2% |
| Contains more FatsFats | +7488.2% |
| Contains more CarbsCarbs | +5256.2% |
| Contains more OtherOther | +42.9% |
