Egg white vs. Lemonade — In-Depth Nutrition Comparison
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What are the differences between egg whites and lemonade?
- Egg whites are richer than lemonade in selenium and vitamin B2.
- Egg whites' daily need coverage for selenium is 36% more.
- Egg whites have 42 times more sodium than lemonade. While egg whites have 166mg of sodium, lemonade has only 4mg.
- The glycemic index of egg whites is lower.
We used Egg, white, raw, fresh and Lemonade, frozen concentrate, white, prepared with water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +986.7% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +19900% |
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1990.5% |
| Contains more Vitamin B3Vitamin B3 | +556.3% |
| Contains more Vitamin B5Vitamin B5 | +1361.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +175% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B6Vitamin B6 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 0.1µg | 36% |
| Vitamin B2 | 0.439mg | 0.021mg | 32% |
| Protein | 10.9g | 0.07g | 22% |
| Sodium | 166mg | 4mg | 7% |
| Vitamin C | 0mg | 3.9mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.19mg | 0.013mg | 4% |
| Potassium | 163mg | 15mg | 4% |
| Carbs | 0.73g | 10.42g | 3% |
| Phosphorus | 15mg | 2mg | 2% |
| Magnesium | 11mg | 2mg | 2% |
| Folate | 4µg | 1µg | 1% |
| Vitamin B3 | 0.105mg | 0.016mg | 1% |
| Calories | 52kcal | 40kcal | 1% |
| Iron | 0.08mg | 0.16mg | 1% |
| Fats | 0.17g | 0.04g | 0% |
| Net carbs | 0.73g | 10.42g | N/A |
| Calcium | 7mg | 4mg | 0% |
| Sugar | 0.71g | 9.98g | N/A |
| Copper | 0.023mg | 0.021mg | 0% |
| Zinc | 0.03mg | 0.02mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Manganese | 0.011mg | 0.005mg | 0% |
| Vitamin B1 | 0.004mg | 0.006mg | 0% |
| Vitamin B6 | 0.005mg | 0.006mg | 0% |
| Saturated fat | 0g | 0.006g | 0% |
| Choline | 1.1mg | 0.4mg | 0% |
| Monounsaturated fat | 0g | 0.002g | 0% |
| Polyunsaturated fat | 0g | 0.013g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15471.4% |
| Contains more FatsFats | +325% |
| Contains more OtherOther | +425% |
| Contains more CarbsCarbs | +1327.4% |
~equal in
Water
~89.35g
