Egg white vs. Lentil soup — In-Depth Nutrition Comparison
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Differences between egg whites and lentil soup
- Egg whites have more selenium and vitamin B2, while lentil soup has more iron, phosphorus, vitamin B6, vitamin B1, and copper.
- Egg whites' daily need coverage for selenium is 36% higher.
- Lentil soup contains 10 times less vitamin B2 than egg whites. Egg whites contain 0.439mg of vitamin B2, while lentil soup contains 0.045mg.
- The amount of sodium in egg whites is lower.
- Egg whites have a lower glycemic index. The glycemic index of egg whites is 0, while the glycemic index of lentil soup is 44.
The food types used in this comparison are Egg, white, raw, fresh and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +13.2% |
| Contains less SodiumSodium | -68.8% |
| Contains more SeleniumSelenium | +6566.7% |
| Contains more CalciumCalcium | +142.9% |
| Contains more IronIron | +1237.5% |
| Contains more CopperCopper | +204.3% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +393.3% |
| Contains more ManganeseManganese | +990.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +875.6% |
| Contains more Vitamin B5Vitamin B5 | +35.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1650% |
| Contains more Vitamin B3Vitamin B3 | +419% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 0.3µg | 36% |
| Vitamin B2 | 0.439mg | 0.045mg | 30% |
| Sodium | 166mg | 532mg | 16% |
| Protein | 10.9g | 3.74g | 14% |
| Iron | 0.08mg | 1.07mg | 12% |
| Phosphorus | 15mg | 74mg | 8% |
| Vitamin B6 | 0.005mg | 0.09mg | 7% |
| Vitamin B1 | 0.004mg | 0.07mg | 6% |
| Manganese | 0.011mg | 0.12mg | 5% |
| Copper | 0.023mg | 0.07mg | 5% |
| Folate | 4µg | 20µg | 4% |
| Vitamin B3 | 0.105mg | 0.545mg | 3% |
| Saturated fat | 0g | 0.45g | 2% |
| Zinc | 0.03mg | 0.3mg | 2% |
| Carbs | 0.73g | 8.16g | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Potassium | 163mg | 144mg | 1% |
| Calcium | 7mg | 17mg | 1% |
| Monounsaturated fat | 0g | 0.52g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Polyunsaturated fat | 0g | 0.13g | 1% |
| Vitamin B5 | 0.19mg | 0.14mg | 1% |
| Fats | 0.17g | 1.12g | 1% |
| Vitamin B12 | 0.09µg | 0.12µg | 1% |
| Calories | 52kcal | 56kcal | 0% |
| Net carbs | 0.73g | 8.16g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Sugar | 0.71g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +191.4% |
| Contains more FatsFats | +558.8% |
| Contains more CarbsCarbs | +1017.8% |
| Contains more OtherOther | +95.2% |
~equal in
Water
~85.75g
