Egg white vs. Liqueur — In-Depth Nutrition Comparison
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How are egg whites and liqueur different?
- Egg whites are higher in selenium and vitamin B2; however, liqueur is richer in vitamin A and polyunsaturated fat.
- Daily need coverage for saturated fat for liqueur is 48% higher.
- Egg whites contain 50 times more selenium than liqueur. While egg whites contain 20µg of selenium, liqueur contains only 0.4µg.
- Egg whites have a lower glycemic index (0) than liqueur (80).
Egg, white, raw, fresh and Alcoholic beverage, liqueur, coffee with cream, 34 proof are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +409.4% |
| Contains more ManganeseManganese | +83.3% |
| Contains more SeleniumSelenium | +4900% |
| Contains more CalciumCalcium | +128.6% |
| Contains more IronIron | +62.5% |
| Contains more CopperCopper | +73.9% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -44.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +670.2% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin B5Vitamin B5 | +118.4% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +636.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +289.3% |
| Contains more WaterWater | +88.3% |
| Contains more FatsFats | +9135.3% |
| Contains more CarbsCarbs | +2763% |
| Contains more OtherOther | +2138.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0g | 9.664g | 44% |
| Selenium | 20µg | 0.4µg | 36% |
| Vitamin B2 | 0.439mg | 0.057mg | 29% |
| Fats | 0.17g | 15.7g | 24% |
| Vitamin A | 0µg | 173µg | 19% |
| Cholesterol | 0mg | 58mg | 19% |
| Protein | 10.9g | 2.8g | 16% |
| Calories | 52kcal | 327kcal | 14% |
| Monounsaturated fat | 0g | 4.458g | 11% |
| Carbs | 0.73g | 20.9g | 7% |
| Phosphorus | 15mg | 50mg | 5% |
| Polyunsaturated fat | 0g | 0.669g | 4% |
| Potassium | 163mg | 32mg | 4% |
| Sodium | 166mg | 92mg | 3% |
| Vitamin E | 0mg | 0.45mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B5 | 0.19mg | 0.087mg | 2% |
| Copper | 0.023mg | 0.04mg | 2% |
| Magnesium | 11mg | 2mg | 2% |
| Choline | 1.1mg | 8.1mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Calcium | 7mg | 16mg | 1% |
| Vitamin B1 | 0.004mg | 0.011mg | 1% |
| Zinc | 0.03mg | 0.16mg | 1% |
| Iron | 0.08mg | 0.13mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.73g | 20.9g | N/A |
| Sugar | 0.71g | 19.76g | N/A |
| Manganese | 0.011mg | 0.006mg | 0% |
| Vitamin B3 | 0.105mg | 0.078mg | 0% |
| Vitamin B6 | 0.005mg | 0.011mg | 0% |
| Vitamin B12 | 0.09µg | 0.08µg | 0% |
| Tryptophan | 0.125mg | 0.04mg | 0% |
| Threonine | 0.449mg | 0.127mg | 0% |
| Isoleucine | 0.661mg | 0.17mg | 0% |
| Leucine | 1.016mg | 0.275mg | 0% |
| Lysine | 0.806mg | 0.223mg | 0% |
| Methionine | 0.399mg | 0.07mg | 0% |
| Phenylalanine | 0.686mg | 0.136mg | 0% |
| Valine | 0.809mg | 0.188mg | 0% |
| Histidine | 0.29mg | 0.076mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
9%
Minerals Daily Need Coverage Score
17%
7%
Comparison summary
Which food contains less Sodium?
Liqueur contains less Sodium (difference - 74mg)
Which food is cheaper?
Liqueur is cheaper (difference - $1)
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 19.05g)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 9.664g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 80)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.