Egg white vs. Liqueur — In-Depth Nutrition Comparison
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How are egg whites and liqueur different?
- Egg whites are higher in selenium and vitamin B2; however, liqueur is richer in vitamin A and monounsaturated fat.
- Daily need coverage for saturated fat for liqueur is 48% higher.
- Egg whites contain 50 times more selenium than liqueur. While egg whites contain 20µg of selenium, liqueur contains only 0.4µg.
- Egg whites have a lower glycemic index (0) than liqueur (80).
Egg, white, raw, fresh and Alcoholic beverage, liqueur, coffee with cream, 34 proof are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +409.4% |
| Contains more ManganeseManganese | +83.3% |
| Contains more SeleniumSelenium | +4900% |
| Contains more CalciumCalcium | +128.6% |
| Contains more IronIron | +62.5% |
| Contains more CopperCopper | +73.9% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -44.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +670.2% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin B5Vitamin B5 | +118.4% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +636.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 9.664g | 44% |
| Selenium | 20µg | 0.4µg | 36% |
| Vitamin B2 | 0.439mg | 0.057mg | 29% |
| Fats | 0.17g | 15.7g | 24% |
| Vitamin A | 0µg | 173µg | 19% |
| Cholesterol | 0mg | 58mg | 19% |
| Protein | 10.9g | 2.8g | 16% |
| Calories | 52kcal | 327kcal | 14% |
| Monounsaturated fat | 0g | 4.458g | 11% |
| Carbs | 0.73g | 20.9g | 7% |
| Phosphorus | 15mg | 50mg | 5% |
| Polyunsaturated fat | 0g | 0.669g | 4% |
| Potassium | 163mg | 32mg | 4% |
| Sodium | 166mg | 92mg | 3% |
| Vitamin E | 0mg | 0.45mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B5 | 0.19mg | 0.087mg | 2% |
| Copper | 0.023mg | 0.04mg | 2% |
| Magnesium | 11mg | 2mg | 2% |
| Choline | 1.1mg | 8.1mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Calcium | 7mg | 16mg | 1% |
| Vitamin B1 | 0.004mg | 0.011mg | 1% |
| Zinc | 0.03mg | 0.16mg | 1% |
| Iron | 0.08mg | 0.13mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.73g | 20.9g | N/A |
| Sugar | 0.71g | 19.76g | N/A |
| Manganese | 0.011mg | 0.006mg | 0% |
| Vitamin B3 | 0.105mg | 0.078mg | 0% |
| Vitamin B6 | 0.005mg | 0.011mg | 0% |
| Vitamin B12 | 0.09µg | 0.08µg | 0% |
| Tryptophan | 0.125mg | 0.04mg | 0% |
| Threonine | 0.449mg | 0.127mg | 0% |
| Isoleucine | 0.661mg | 0.17mg | 0% |
| Leucine | 1.016mg | 0.275mg | 0% |
| Lysine | 0.806mg | 0.223mg | 0% |
| Methionine | 0.399mg | 0.07mg | 0% |
| Phenylalanine | 0.686mg | 0.136mg | 0% |
| Valine | 0.809mg | 0.188mg | 0% |
| Histidine | 0.29mg | 0.076mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +289.3% |
| Contains more WaterWater | +88.3% |
| Contains more FatsFats | +9135.3% |
| Contains more CarbsCarbs | +2763% |
| Contains more OtherOther | +2138.1% |
