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  6. Egg white vs. Liqueur

Egg white vs. Liqueur — In-Depth Nutrition Comparison

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How are Egg white and Liqueur different?

  • Egg white is higher in Selenium, and Vitamin B2, however, Liqueur is richer in Vitamin A RAE, and Monounsaturated Fat.
  • Daily need coverage for Saturated Fat from Liqueur is 48% higher.
  • Egg white contains 50 times more Selenium than Liqueur. While Egg white contains 20µg of Selenium, Liqueur contains only 0.4µg.

Egg, white, raw, fresh and Alcoholic beverage, liqueur, coffee with cream, 34 proof are the varieties used in this article.

Infographic

Egg white vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg white
Egg white
4
:
6
Liqueur
Liqueur
Contains more Magnesium +450%
Contains more Potassium +409.4%
Contains more Manganese +83.3%
Contains more Selenium +4900%
Contains more Calcium +128.6%
Contains more Iron +62.5%
Contains more Phosphorus +233.3%
Contains less Sodium -44.6%
Contains more Zinc +433.3%
Contains more Copper +73.9%
Egg white
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Magnesium +450%
Contains more Potassium +409.4%
Contains more Manganese +83.3%
Contains more Selenium +4900%
Contains more Calcium +128.6%
Contains more Iron +62.5%
Contains more Phosphorus +233.3%
Contains less Sodium -44.6%
Contains more Zinc +433.3%
Contains more Copper +73.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg white
Egg white
5
:
6
Liqueur
Liqueur
Contains more Vitamin B2 +670.2%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B5 +118.4%
Contains more Folate +100%
Contains more Vitamin B12 +12.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +175%
Contains more Vitamin B6 +120%
Contains more Vitamin K +∞%
Egg white
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin B2 +670.2%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B5 +118.4%
Contains more Folate +100%
Contains more Vitamin B12 +12.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +175%
Contains more Vitamin B6 +120%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg white
Egg white
2
:
3
Liqueur
Liqueur
Contains more Protein +289.3%
Contains more Water +88.3%
Contains more Fats +9135.3%
Contains more Carbs +2763%
Contains more Other +2138.1%
Egg white
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Protein +289.3%
Contains more Water +88.3%
Contains more Fats +9135.3%
Contains more Carbs +2763%
Contains more Other +2138.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg white Liqueur
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg white Liqueur Opinion
Net carbs 0.73g 20.9g Liqueur
Protein 10.9g 2.8g Egg white
Fats 0.17g 15.7g Liqueur
Carbs 0.73g 20.9g Liqueur
Calories 52kcal 327kcal Liqueur
Fructose 0.07g Egg white
Sugar 0.71g 19.76g Egg white
Calcium 7mg 16mg Liqueur
Iron 0.08mg 0.13mg Liqueur
Magnesium 11mg 2mg Egg white
Phosphorus 15mg 50mg Liqueur
Potassium 163mg 32mg Egg white
Sodium 166mg 92mg Liqueur
Zinc 0.03mg 0.16mg Liqueur
Copper 0.023mg 0.04mg Liqueur
Manganese 0.011mg 0.006mg Egg white
Selenium 20µg 0.4µg Egg white
Vitamin A 0IU 620IU Liqueur
Vitamin A RAE 0µg 173µg Liqueur
Vitamin E 0mg 0.45mg Liqueur
Vitamin C 0mg 0.2mg Liqueur
Vitamin B1 0.004mg 0.011mg Liqueur
Vitamin B2 0.439mg 0.057mg Egg white
Vitamin B3 0.105mg 0.078mg Egg white
Vitamin B5 0.19mg 0.087mg Egg white
Vitamin B6 0.005mg 0.011mg Liqueur
Folate 4µg 2µg Egg white
Vitamin B12 0.09µg 0.08µg Egg white
Vitamin K 0µg 1.3µg Liqueur
Tryptophan 0.125mg 0.04mg Egg white
Threonine 0.449mg 0.127mg Egg white
Isoleucine 0.661mg 0.17mg Egg white
Leucine 1.016mg 0.275mg Egg white
Lysine 0.806mg 0.223mg Egg white
Methionine 0.399mg 0.07mg Egg white
Phenylalanine 0.686mg 0.136mg Egg white
Valine 0.809mg 0.188mg Egg white
Histidine 0.29mg 0.076mg Egg white
Cholesterol 0mg 58mg Egg white
Saturated Fat 0g 9.664g Egg white
Monounsaturated Fat 0g 4.458g Liqueur
Polyunsaturated fat 0g 0.669g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg white Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Egg white
7%
Liqueur
Minerals Daily Need Coverage Score
17%
Egg white
7%
Liqueur

Comparison summary

Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 74mg)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $1)
Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 19.05g)
Which food is lower in Cholesterol?
Egg white
Egg white is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 9.664g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 80)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.