Egg white vs. Lychee — In-Depth Nutrition Comparison
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How are egg whites and lychee different?
- Egg whites are richer in selenium and vitamin B2, while lychee is higher in vitamin C, copper, vitamin B6, and fiber.
- Lychee covers your daily need for vitamin C, 79% more than egg whites.
- Egg whites contain 166 times more sodium than lychee. Egg whites contain 166mg of sodium, while lychee contains 1mg.
- Lychee has a higher glycemic index (48) than egg whites (0).
Egg, white, raw, fresh and Litchis, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more SeleniumSelenium | +3233.3% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +543.5% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +106.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +575.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B3Vitamin B3 | +474.3% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +545.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 71.5mg | 79% |
| Selenium | 20µg | 0.6µg | 35% |
| Vitamin B2 | 0.439mg | 0.065mg | 29% |
| Protein | 10.9g | 0.83g | 20% |
| Copper | 0.023mg | 0.148mg | 14% |
| Sodium | 166mg | 1mg | 7% |
| Vitamin B6 | 0.005mg | 0.1mg | 7% |
| Carbs | 0.73g | 16.53g | 5% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B3 | 0.105mg | 0.603mg | 3% |
| Iron | 0.08mg | 0.31mg | 3% |
| Folate | 4µg | 14µg | 3% |
| Phosphorus | 15mg | 31mg | 2% |
| Manganese | 0.011mg | 0.055mg | 2% |
| Choline | 1.1mg | 7.1mg | 1% |
| Polyunsaturated fat | 0g | 0.132g | 1% |
| Calories | 52kcal | 66kcal | 1% |
| Vitamin B1 | 0.004mg | 0.011mg | 1% |
| Fats | 0.17g | 0.44g | 0% |
| Net carbs | 0.73g | 15.23g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Calcium | 7mg | 5mg | 0% |
| Potassium | 163mg | 171mg | 0% |
| Sugar | 0.71g | 15.23g | N/A |
| Zinc | 0.03mg | 0.07mg | 0% |
| Vitamin E | 0mg | 0.07mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Saturated fat | 0g | 0.099g | 0% |
| Monounsaturated fat | 0g | 0.12g | 0% |
| Tryptophan | 0.125mg | 0.007mg | 0% |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0.041mg | 0% |
| Methionine | 0.399mg | 0.009mg | 0% |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1213.3% |
| Contains more OtherOther | +43.2% |
| Contains more FatsFats | +158.8% |
| Contains more CarbsCarbs | +2164.4% |
~equal in
Water
~81.76g
