Egg white vs. Longan — In-Depth Nutrition Comparison
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What are the main differences between egg whites and longan?
- Egg whites are richer in vitamin B2, yet longan is richer in vitamin C and copper.
- Longan's daily need coverage for vitamin C is 93% higher.
- Egg whites have a lower glycemic index than longan.
We used Egg, white, raw, fresh and Longans, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +63.2% |
| Contains more IronIron | +62.5% |
| Contains more CopperCopper | +634.8% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +372.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +213.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +675% |
| Contains more Vitamin B3Vitamin B3 | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Selenium | 20µg | 36% | |
| Vitamin B2 | 0.439mg | 0.14mg | 23% |
| Protein | 10.9g | 1.31g | 19% |
| Copper | 0.023mg | 0.169mg | 16% |
| Sodium | 166mg | 0mg | 7% |
| Carbs | 0.73g | 15.14g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Fiber | 0g | 1.1g | 4% |
| Potassium | 163mg | 266mg | 3% |
| Manganese | 0.011mg | 0.052mg | 2% |
| Vitamin B1 | 0.004mg | 0.031mg | 2% |
| Vitamin B3 | 0.105mg | 0.3mg | 1% |
| Phosphorus | 15mg | 21mg | 1% |
| Calcium | 7mg | 1mg | 1% |
| Folate | 4µg | 1% | |
| Iron | 0.08mg | 0.13mg | 1% |
| Calories | 52kcal | 60kcal | 0% |
| Fats | 0.17g | 0.1g | 0% |
| Net carbs | 0.73g | 14.04g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 0.71g | N/A | |
| Zinc | 0.03mg | 0.05mg | 0% |
| Vitamin B6 | 0.005mg | 0% | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0.034mg | 0% |
| Isoleucine | 0.661mg | 0.026mg | 0% |
| Leucine | 1.016mg | 0.054mg | 0% |
| Lysine | 0.806mg | 0.046mg | 0% |
| Methionine | 0.399mg | 0.013mg | 0% |
| Phenylalanine | 0.686mg | 0.03mg | 0% |
| Valine | 0.809mg | 0.058mg | 0% |
| Histidine | 0.29mg | 0.012mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +732.1% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +1974% |
| Contains more OtherOther | +11.1% |
~equal in
Water
~82.75g
