Egg white vs. Malt — In-Depth Nutrition Comparison
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Important differences between egg whites and malt
- Egg whites have more selenium and vitamin B2; however, malt has more vitamin B12, phosphorus, calcium, and monounsaturated fat.
- Egg whites' daily need coverage for selenium is 27% more.
- Egg whites have 3 times more sodium than malt. Egg whites have 166mg of sodium, while malt has 60mg.
- Malt has a higher glycemic index than egg whites.
The food varieties used in the comparison are Egg, white, raw, fresh and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +270.4% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +1300% |
| Contains more IronIron | +162.5% |
| Contains more CopperCopper | +60.9% |
| Contains more ZincZinc | +1266.7% |
| Contains more PhosphorusPhosphorus | +506.7% |
| Contains less SodiumSodium | -63.9% |
| Contains more ManganeseManganese | +627.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +138.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1250% |
| Contains more Vitamin B3Vitamin B3 | +146.7% |
| Contains more Vitamin B5Vitamin B5 | +86.3% |
| Contains more Vitamin B6Vitamin B6 | +820% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +223.4% |
| Contains more FatsFats | +1835.3% |
| Contains more CarbsCarbs | +1434.2% |
| Contains more OtherOther | +27% |
~equal in
Water
~81.34g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 20µg | 5.4µg | 27% |
| Vitamin B2 | 0.439mg | 0.184mg | 20% |
| Protein | 10.9g | 3.37g | 15% |
| Vitamin B12 | 0.09µg | 0.42µg | 14% |
| Phosphorus | 15mg | 91mg | 11% |
| Saturated fat | 0g | 1.883g | 9% |
| Calcium | 7mg | 98mg | 9% |
| Fats | 0.17g | 3.29g | 5% |
| Sodium | 166mg | 60mg | 5% |
| Vitamin B1 | 0.004mg | 0.054mg | 4% |
| Zinc | 0.03mg | 0.41mg | 3% |
| Vitamin B6 | 0.005mg | 0.046mg | 3% |
| Vitamin B5 | 0.19mg | 0.354mg | 3% |
| Manganese | 0.011mg | 0.08mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Carbs | 0.73g | 11.2g | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Monounsaturated fat | 0g | 0.827g | 2% |
| Calories | 52kcal | 85kcal | 2% |
| Fiber | 0g | 0.5g | 2% |
| Iron | 0.08mg | 0.21mg | 2% |
| Copper | 0.023mg | 0.037mg | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Polyunsaturated fat | 0g | 0.208g | 1% |
| Vitamin B3 | 0.105mg | 0.259mg | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0.73g | 10.7g | N/A |
| Potassium | 163mg | 172mg | 0% |
| Sugar | 0.71g | 6.68g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0.074mg | 0% |
| Threonine | 0.449mg | 0.143mg | 0% |
| Isoleucine | 0.661mg | 0.165mg | 0% |
| Leucine | 1.016mg | 0.268mg | 0% |
| Lysine | 0.806mg | 0.142mg | 0% |
| Methionine | 0.399mg | 0.074mg | 0% |
| Phenylalanine | 0.686mg | 0.15mg | 0% |
| Valine | 0.809mg | 0.193mg | 0% |
| Histidine | 0.29mg | 0.077mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
13%
Minerals Daily Need Coverage Score
17%
17%
Comparison summary
Which food is richer in minerals?
Malt is relatively richer in minerals
Which food contains less Sodium?
Malt contains less Sodium (difference - 106mg)
Which food is richer in vitamins?
Malt is relatively richer in vitamins
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 5.97g)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 1.883g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 59)
Which food is cheaper?
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The foods are relatively equal in price ($1)