Egg white vs. Malt — In-Depth Nutrition Comparison
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Important differences between egg whites and malt
- Egg whites have more selenium and vitamin B2; however, malt has more vitamin B12, phosphorus, calcium, and monounsaturated fat.
- Egg whites' daily need coverage for selenium is 27% more.
- Egg whites have 3 times more sodium than malt. Egg whites have 166mg of sodium, while malt has 60mg.
- Malt has a higher glycemic index than egg whites.
The food varieties used in the comparison are Egg, white, raw, fresh and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +270.4% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +1300% |
| Contains more IronIron | +162.5% |
| Contains more CopperCopper | +60.9% |
| Contains more ZincZinc | +1266.7% |
| Contains more PhosphorusPhosphorus | +506.7% |
| Contains less SodiumSodium | -63.9% |
| Contains more ManganeseManganese | +627.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +138.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1250% |
| Contains more Vitamin B3Vitamin B3 | +146.7% |
| Contains more Vitamin B5Vitamin B5 | +86.3% |
| Contains more Vitamin B6Vitamin B6 | +820% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 5.4µg | 27% |
| Vitamin B2 | 0.439mg | 0.184mg | 20% |
| Protein | 10.9g | 3.37g | 15% |
| Vitamin B12 | 0.09µg | 0.42µg | 14% |
| Phosphorus | 15mg | 91mg | 11% |
| Saturated fat | 0g | 1.883g | 9% |
| Calcium | 7mg | 98mg | 9% |
| Fats | 0.17g | 3.29g | 5% |
| Sodium | 166mg | 60mg | 5% |
| Vitamin B1 | 0.004mg | 0.054mg | 4% |
| Zinc | 0.03mg | 0.41mg | 3% |
| Vitamin B6 | 0.005mg | 0.046mg | 3% |
| Vitamin B5 | 0.19mg | 0.354mg | 3% |
| Manganese | 0.011mg | 0.08mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Carbs | 0.73g | 11.2g | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Monounsaturated fat | 0g | 0.827g | 2% |
| Calories | 52kcal | 85kcal | 2% |
| Fiber | 0g | 0.5g | 2% |
| Iron | 0.08mg | 0.21mg | 2% |
| Copper | 0.023mg | 0.037mg | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Polyunsaturated fat | 0g | 0.208g | 1% |
| Vitamin B3 | 0.105mg | 0.259mg | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0.73g | 10.7g | N/A |
| Potassium | 163mg | 172mg | 0% |
| Sugar | 0.71g | 6.68g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0.074mg | 0% |
| Threonine | 0.449mg | 0.143mg | 0% |
| Isoleucine | 0.661mg | 0.165mg | 0% |
| Leucine | 1.016mg | 0.268mg | 0% |
| Lysine | 0.806mg | 0.142mg | 0% |
| Methionine | 0.399mg | 0.074mg | 0% |
| Phenylalanine | 0.686mg | 0.15mg | 0% |
| Valine | 0.809mg | 0.193mg | 0% |
| Histidine | 0.29mg | 0.077mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +223.4% |
| Contains more FatsFats | +1835.3% |
| Contains more CarbsCarbs | +1434.2% |
| Contains more OtherOther | +27% |
~equal in
Water
~81.34g
