Egg white vs. Mars — In-Depth Nutrition Comparison
Compare
What are the main differences between egg whites and mars?
- Egg whites have less iron, calcium, and fiber than mars.
- Mars's daily need coverage for saturated fat is 58% higher.
- Egg whites contain less sugar.
- Egg whites have a lower glycemic index than mars.
We used Egg, white, raw, fresh and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1185.7% |
| Contains more IronIron | +975% |
| Contains less SodiumSodium | -18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 11.651g | 53% |
| Selenium | 20µg | 36% | |
| Vitamin B2 | 0.439mg | 34% | |
| Fats | 0.17g | 19.32g | 29% |
| Carbs | 0.73g | 72.4g | 24% |
| Calories | 52kcal | 475kcal | 21% |
| Protein | 10.9g | 4.28g | 13% |
| Iron | 0.08mg | 0.86mg | 10% |
| Fiber | 0g | 2g | 8% |
| Calcium | 7mg | 90mg | 8% |
| Potassium | 163mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B12 | 0.09µg | 4% | |
| Copper | 0.023mg | 3% | |
| Magnesium | 11mg | 3% | |
| Phosphorus | 15mg | 2% | |
| Folate | 4µg | 1% | |
| Sodium | 166mg | 136mg | 1% |
| Vitamin B3 | 0.105mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0.73g | 70.4g | N/A |
| Sugar | 0.71g | 58.94g | N/A |
| Zinc | 0.03mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Vitamin B1 | 0.004mg | 0% | |
| Vitamin B6 | 0.005mg | 0% | |
| Trans fat | 0.131g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +154.7% |
| Contains more WaterWater | +5051.2% |
| Contains more FatsFats | +11264.7% |
| Contains more CarbsCarbs | +9817.8% |
| Contains more OtherOther | +265.1% |
