Mars vs. Honey — In-Depth Nutrition Comparison
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How are mars and honey different?
- Mars is higher than honey in calcium, fiber, and iron.
- Mars covers your daily need for saturated fat, 58% more than honey.
- Mars contains 34 times more sodium than honey. Mars contains 136mg of sodium, while honey contains 4mg.
- Honey is lower in saturated fat.
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Honey types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1400% |
| Contains more IronIron | +104.8% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0g | 53% |
| Fructose | 40.94g | 51% | |
| Fats | 19.32g | 0g | 30% |
| Calories | 475kcal | 304kcal | 9% |
| Protein | 4.28g | 0.3g | 8% |
| Calcium | 90mg | 6mg | 8% |
| Fiber | 2g | 0.2g | 7% |
| Iron | 0.86mg | 0.42mg | 6% |
| Sodium | 136mg | 4mg | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Copper | 0.036mg | 4% | |
| Carbs | 72.4g | 82.4g | 3% |
| Manganese | 0.08mg | 3% | |
| Vitamin B2 | 0.038mg | 3% | |
| Potassium | 52mg | 2% | |
| Vitamin B6 | 0.024mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Selenium | 0.8µg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin B3 | 0.121mg | 1% | |
| Phosphorus | 4mg | 1% | |
| Vitamin C | 0.5mg | 0.5mg | 0% |
| Net carbs | 70.4g | 82.2g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 58.94g | 82.12g | N/A |
| Trans fat | 0.131g | N/A | |
| Choline | 2.2mg | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1326.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1050% |
| Contains more CarbsCarbs | +13.8% |
| Contains more WaterWater | +905.9% |
