Mars vs. Marmalade — In-Depth Nutrition Comparison
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A recap on differences between mars and marmalade
- Marmalade has less iron, fiber, and calcium.
- Mars covers your daily saturated fat needs 58% more than marmalade.
- Marmalade contains 6 times less iron than mars. Mars contains 0.86mg of iron, while marmalade contains 0.15mg.
- Marmalade has less saturated fat.
- The glycemic index of mars is higher.
Food varieties used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +136.8% |
| Contains more IronIron | +473.3% |
| Contains less SodiumSodium | -58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +860% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0g | 53% |
| Fats | 19.32g | 0g | 30% |
| Calories | 475kcal | 246kcal | 11% |
| Copper | 0.09mg | 10% | |
| Iron | 0.86mg | 0.15mg | 9% |
| Protein | 4.28g | 0.3g | 8% |
| Fiber | 2g | 0.7g | 5% |
| Calcium | 90mg | 38mg | 5% |
| Vitamin C | 0.5mg | 4.8mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Sodium | 136mg | 56mg | 3% |
| Folate | 9µg | 2% | |
| Carbs | 72.4g | 66.3g | 2% |
| Vitamin B2 | 0.025mg | 2% | |
| Choline | 3mg | 1% | |
| Vitamin B6 | 0.019mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Manganese | 0.02mg | 1% | |
| Potassium | 37mg | 1% | |
| Phosphorus | 4mg | 1% | |
| Net carbs | 70.4g | 65.6g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 58.94g | 60g | N/A |
| Zinc | 0.04mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Vitamin B3 | 0.052mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1326.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1050% |
| Contains more WaterWater | +1852.9% |
~equal in
Carbs
~66.3g
