Mars vs. Marmalade — In-Depth Nutrition Comparison
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A recap on differences between Mars and Marmalade
- Marmalade has less Iron, Calcium, and Fiber.
- Mars covers your daily Saturated Fat needs 58% more than Marmalade.
- Marmalade contains 6 times less Iron than Mars. Mars contains 0.86mg of Iron, while Marmalade contains 0.15mg.
- Marmalade has less Saturated Fat.
Food varieties used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +136.8% |
| Contains more IronIron | +473.3% |
| Contains less SodiumSodium | -58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +169.4% |
| Contains more Vitamin CVitamin C | +860% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1326.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1050% |
| Contains more WaterWater | +1852.9% |
~equal in
Carbs
~66.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 475kcal | 246kcal |
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| Protein | 4.28g | 0.3g |
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| Fats | 19.32g | 0g |
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| Vitamin C | 0.5mg | 4.8mg |
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| Net carbs | 70.4g | 65.6g |
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| Carbs | 72.4g | 66.3g |
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| Cholesterol | 12mg | 0mg |
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| Magnesium | 2mg |
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| Calcium | 90mg | 38mg |
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| Potassium | 37mg |
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| Iron | 0.86mg | 0.15mg |
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| Sugar | 58.94g | 60g |
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| Fiber | 2g | 0.7g |
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| Copper | 0.09mg |
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| Zinc | 0.04mg |
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| Phosphorus | 4mg |
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| Sodium | 136mg | 56mg |
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| Vitamin A | 167IU | 62IU |
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| Vitamin A | 3µg |
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| Vitamin E | 0.06mg |
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| Manganese | 0.02mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.005mg |
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| Vitamin B2 | 0.025mg |
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| Vitamin B3 | 0.052mg |
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| Vitamin B5 | 0.015mg |
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| Vitamin B6 | 0.019mg |
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| Folate | 9µg |
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| Trans Fat | 0.131g |
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| Choline | 3mg |
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| Saturated Fat | 11.651g | 0g |
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| Tryptophan | 0.003mg |
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| Threonine | 0.005mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.007mg |
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| Lysine | 0.015mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.01mg |
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| Valine | 0.013mg |
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| Histidine | 0.006mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
3%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food is lower in Sugar?
Mars is lower in Sugar (difference - 1.06g)
Which food is cheaper?
Mars is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Marmalade is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Marmalade contains less Sodium (difference - 80mg)
Which food is lower in Saturated Fat?
Marmalade is lower in Saturated Fat (difference - 11.651g)
Which food is lower in glycemic index?
Marmalade is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Marmalade is relatively richer in minerals
Which food is richer in vitamins?
Marmalade is relatively richer in vitamins