Egg white vs. Shiitake — In-Depth Nutrition Comparison
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Important differences between egg whites and shiitake
- Egg whites have more selenium and vitamin B2; however, shiitake has more vitamin B5, vitamin B3, vitamin B6, phosphorus, copper, fiber, manganese, and zinc.
- Shiitake's daily need coverage for vitamin B5 is 26% more.
- Egg whites have 4 times more selenium than shiitake. Egg whites have 20µg of selenium, while shiitake has 5.7µg.
- Shiitake has a higher glycemic index than egg whites.
The food varieties used in the comparison are Egg, white, raw, fresh and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more SeleniumSelenium | +250.9% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +86.5% |
| Contains more IronIron | +412.5% |
| Contains more CopperCopper | +517.4% |
| Contains more ZincZinc | +3333.3% |
| Contains more PhosphorusPhosphorus | +646.7% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +1990.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +102.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B3Vitamin B3 | +3592.4% |
| Contains more Vitamin B5Vitamin B5 | +689.5% |
| Contains more Vitamin B6Vitamin B6 | +5760% |
| Contains more FolateFolate | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 5.7µg | 26% |
| Vitamin B5 | 0.19mg | 1.5mg | 26% |
| Vitamin B3 | 0.105mg | 3.877mg | 24% |
| Vitamin B6 | 0.005mg | 0.293mg | 22% |
| Vitamin B2 | 0.439mg | 0.217mg | 17% |
| Protein | 10.9g | 2.24g | 17% |
| Phosphorus | 15mg | 112mg | 14% |
| Copper | 0.023mg | 0.142mg | 13% |
| Manganese | 0.011mg | 0.23mg | 10% |
| Fiber | 0g | 2.5g | 10% |
| Zinc | 0.03mg | 1.03mg | 9% |
| Sodium | 166mg | 9mg | 7% |
| Iron | 0.08mg | 0.41mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Potassium | 163mg | 304mg | 4% |
| Magnesium | 11mg | 20mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Carbs | 0.73g | 6.79g | 2% |
| Folate | 4µg | 13µg | 2% |
| Calories | 52kcal | 34kcal | 1% |
| Vitamin B1 | 0.004mg | 0.015mg | 1% |
| Calcium | 7mg | 2mg | 1% |
| Fats | 0.17g | 0.49g | 0% |
| Net carbs | 0.73g | 4.29g | N/A |
| Sugar | 0.71g | 2.38g | N/A |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0.011mg | 0% |
| Threonine | 0.449mg | 0.134mg | 0% |
| Isoleucine | 0.661mg | 0.111mg | 0% |
| Leucine | 1.016mg | 0.189mg | 0% |
| Lysine | 0.806mg | 0.134mg | 0% |
| Methionine | 0.399mg | 0.033mg | 0% |
| Phenylalanine | 0.686mg | 0.111mg | 0% |
| Valine | 0.809mg | 0.145mg | 0% |
| Histidine | 0.29mg | 0.056mg | 0% |
| Fructose | 0.07g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +386.6% |
| Contains more FatsFats | +188.2% |
| Contains more CarbsCarbs | +830.1% |
| Contains more OtherOther | +17.5% |
~equal in
Water
~89.74g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +600% |
~equal in
Starch
~0g
