Egg white vs. Mustard — In-Depth Nutrition Comparison
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Significant differences between egg whites and mustard
- Egg whites have more vitamin B2; however, mustard is richer in selenium, iron, manganese, fiber, vitamin B1, phosphorus, magnesium, and copper.
- Mustard covers your daily sodium needs 41% more than egg whites.
- Mustard has 6 times less vitamin B2 than egg whites. Egg whites have 0.439mg of vitamin B2, while mustard has 0.07mg.
- Egg whites contain less sodium.
- Mustard has a higher glycemic index. The glycemic index of mustard is 32, while the glycemic index of egg whites is 0.
Specific food types used in this comparison are Egg, white, raw, fresh and Mustard, prepared, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85% |
| Contains more MagnesiumMagnesium | +336.4% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +1912.5% |
| Contains more CopperCopper | +221.7% |
| Contains more ZincZinc | +2033.3% |
| Contains more PhosphorusPhosphorus | +620% |
| Contains more ManganeseManganese | +3736.4% |
| Contains more SeleniumSelenium | +67.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +527.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4325% |
| Contains more Vitamin B3Vitamin B3 | +438.1% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +1936.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 166mg | 1104mg | 41% |
| Vitamin B2 | 0.439mg | 0.07mg | 28% |
| Selenium | 20µg | 33.5µg | 25% |
| Iron | 0.08mg | 1.61mg | 19% |
| Manganese | 0.011mg | 0.422mg | 18% |
| Fiber | 0g | 4g | 16% |
| Vitamin B1 | 0.004mg | 0.177mg | 14% |
| Protein | 10.9g | 3.74g | 14% |
| Phosphorus | 15mg | 108mg | 13% |
| Magnesium | 11mg | 48mg | 9% |
| Calcium | 7mg | 63mg | 6% |
| Copper | 0.023mg | 0.074mg | 6% |
| Zinc | 0.03mg | 0.64mg | 6% |
| Vitamin B6 | 0.005mg | 0.07mg | 5% |
| Monounsaturated fat | 0g | 2.182g | 5% |
| Polyunsaturated fat | 0g | 0.774g | 5% |
| Fats | 0.17g | 3.34g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Choline | 1.1mg | 22.4mg | 4% |
| Vitamin B3 | 0.105mg | 0.565mg | 3% |
| Vitamin E | 0mg | 0.36mg | 2% |
| Carbs | 0.73g | 5.83g | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Folate | 4µg | 7µg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Saturated fat | 0g | 0.214g | 1% |
| Vitamin B5 | 0.19mg | 0.254mg | 1% |
| Calories | 52kcal | 60kcal | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0.73g | 1.83g | N/A |
| Potassium | 163mg | 152mg | 0% |
| Sugar | 0.71g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.125mg | 0.009mg | 0% |
| Threonine | 0.449mg | 0.167mg | 0% |
| Isoleucine | 0.661mg | 0.146mg | 0% |
| Leucine | 1.016mg | 0.292mg | 0% |
| Lysine | 0.806mg | 0.264mg | 0% |
| Methionine | 0.399mg | 0.076mg | 0% |
| Phenylalanine | 0.686mg | 0.161mg | 0% |
| Valine | 0.809mg | 0.189mg | 0% |
| Histidine | 0.29mg | 0.119mg | 0% |
| Fructose | 0.07g | 0.23g | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +191.4% |
| Contains more FatsFats | +1864.7% |
| Contains more CarbsCarbs | +698.6% |
| Contains more OtherOther | +434.9% |
~equal in
Water
~83.72g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +200% |
| Contains more GlucoseGlucose | +38.2% |
| Contains more FructoseFructose | +228.6% |
