Egg white vs. Napa cabbage — In-Depth Nutrition Comparison
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The main differences between egg whites and napa cabbage
- Egg whites have more selenium and vitamin B2; however, napa cabbage has more folate, manganese, iron, copper, and vitamin A.
- Daily need coverage for selenium for egg whites is 36% higher.
- Napa cabbage has 18 times less vitamin B2 than egg whites. Egg whites have 0.439mg of vitamin B2, while napa cabbage has 0.025mg.
- Napa cabbage is lower in sodium.
- Napa cabbage has a higher glycemic index than egg whites.
Food types used in this article are Egg, white, raw, fresh and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +87.4% |
| Contains more SeleniumSelenium | +4900% |
| Contains more CalciumCalcium | +314.3% |
| Contains more IronIron | +825% |
| Contains more CopperCopper | +317.4% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +1745.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1656% |
| Contains more Vitamin B5Vitamin B5 | +442.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +343.8% |
| Contains more Vitamin B6Vitamin B6 | +640% |
| Contains more FolateFolate | +975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 0.4µg | 36% |
| Vitamin B2 | 0.439mg | 0.025mg | 32% |
| Protein | 10.9g | 1.1g | 20% |
| Folate | 4µg | 43µg | 10% |
| Iron | 0.08mg | 0.74mg | 8% |
| Manganese | 0.011mg | 0.203mg | 8% |
| Copper | 0.023mg | 0.096mg | 8% |
| Sodium | 166mg | 11mg | 7% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B5 | 0.19mg | 0.035mg | 3% |
| Vitamin B6 | 0.005mg | 0.037mg | 2% |
| Vitamin B3 | 0.105mg | 0.466mg | 2% |
| Calories | 52kcal | 12kcal | 2% |
| Potassium | 163mg | 87mg | 2% |
| Calcium | 7mg | 29mg | 2% |
| Phosphorus | 15mg | 19mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Carbs | 0.73g | 2.23g | 1% |
| Zinc | 0.03mg | 0.14mg | 1% |
| Fats | 0.17g | 0.17g | 0% |
| Net carbs | 0.73g | 2.23g | N/A |
| Sugar | 0.71g | N/A | |
| Vitamin B1 | 0.004mg | 0.005mg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +890.9% |
| Contains more OtherOther | +270.6% |
| Contains more CarbsCarbs | +205.5% |
~equal in
Fats
~0.17g
~equal in
Water
~96.33g
