Egg white vs. Pineapple juice — In-Depth Nutrition Comparison
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Summary of differences between egg whites and pineapple juice
- Egg whites have more selenium and vitamin B2; however, pineapple juice is higher in vitamin C, manganese, vitamin B6, and copper.
- Pineapple juice covers your daily need for vitamin C, 49% more than egg whites.
- Egg whites have 200 times more selenium than pineapple juice. While egg whites have 20µg of selenium, pineapple juice has only 0.1µg.
- Pineapple juice has less sodium.
- The glycemic index of pineapple juice is higher.
These are the specific foods used in this comparison Egg, white, raw, fresh and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.4% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more SeleniumSelenium | +19900% |
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +266.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +4481.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1990.5% |
| Contains more Vitamin B5Vitamin B5 | +239.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1350% |
| Contains more Vitamin B3Vitamin B3 | +89.5% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 43.8mg | 49% |
| Selenium | 20µg | 0.1µg | 36% |
| Vitamin B2 | 0.439mg | 0.021mg | 32% |
| Protein | 10.9g | 0.36g | 21% |
| Manganese | 0.011mg | 0.504mg | 21% |
| Vitamin B6 | 0.005mg | 0.1mg | 7% |
| Sodium | 166mg | 2mg | 7% |
| Copper | 0.023mg | 0.069mg | 5% |
| Vitamin B1 | 0.004mg | 0.058mg | 5% |
| Fructose | 0.07g | 3.81g | 5% |
| Folate | 4µg | 18µg | 4% |
| Carbs | 0.73g | 12.87g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Iron | 0.08mg | 0.31mg | 3% |
| Vitamin B5 | 0.19mg | 0.056mg | 3% |
| Fiber | 0g | 0.2g | 1% |
| Zinc | 0.03mg | 0.11mg | 1% |
| Phosphorus | 15mg | 8mg | 1% |
| Potassium | 163mg | 130mg | 1% |
| Calcium | 7mg | 13mg | 1% |
| Vitamin B3 | 0.105mg | 0.199mg | 1% |
| Calories | 52kcal | 53kcal | 0% |
| Fats | 0.17g | 0.12g | 0% |
| Net carbs | 0.73g | 12.67g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 0.71g | 9.98g | N/A |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Choline | 1.1mg | 3.3mg | 0% |
| Saturated fat | 0g | 0.008g | 0% |
| Monounsaturated fat | 0g | 0.014g | 0% |
| Polyunsaturated fat | 0g | 0.042g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +2927.8% |
| Contains more FatsFats | +41.7% |
| Contains more OtherOther | +125% |
| Contains more CarbsCarbs | +1663% |
~equal in
Water
~86.37g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +2085.7% |
| Contains more GlucoseGlucose | +1267.6% |
| Contains more FructoseFructose | +5342.9% |
~equal in
Starch
~0g
