Egg white vs. Pomegranate — In-Depth Nutrition Comparison
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Significant differences between egg whites and pomegranate
- Egg whites have more selenium and vitamin B2; however, pomegranate is richer in fiber, copper, vitamin K, vitamin C, folate, vitamin B6, and vitamin B1.
- Egg whites cover your daily selenium needs 35% more than pomegranate.
- Pomegranate has 55 times less sodium than egg whites. Egg whites have 166mg of sodium, while pomegranate has 3mg.
Specific food types used in this comparison are Egg, white, raw, fresh and Pomegranates, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +3900% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +44.8% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +587% |
| Contains more ZincZinc | +1066.7% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +981.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +728.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1575% |
| Contains more Vitamin B3Vitamin B3 | +179% |
| Contains more Vitamin B5Vitamin B5 | +98.4% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +590.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 0.5µg | 35% |
| Vitamin B2 | 0.439mg | 0.053mg | 30% |
| Protein | 10.9g | 1.67g | 18% |
| Fiber | 0g | 4g | 16% |
| Copper | 0.023mg | 0.158mg | 15% |
| Vitamin K | 0µg | 16.4µg | 14% |
| Vitamin C | 0mg | 10.2mg | 11% |
| Folate | 4µg | 38µg | 9% |
| Sodium | 166mg | 3mg | 7% |
| Carbs | 0.73g | 18.7g | 6% |
| Vitamin B1 | 0.004mg | 0.067mg | 5% |
| Vitamin B6 | 0.005mg | 0.075mg | 5% |
| Manganese | 0.011mg | 0.119mg | 5% |
| Vitamin B5 | 0.19mg | 0.377mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin E | 0mg | 0.6mg | 4% |
| Zinc | 0.03mg | 0.35mg | 3% |
| Phosphorus | 15mg | 36mg | 3% |
| Iron | 0.08mg | 0.3mg | 3% |
| Calories | 52kcal | 83kcal | 2% |
| Fats | 0.17g | 1.17g | 2% |
| Potassium | 163mg | 236mg | 2% |
| Polyunsaturated fat | 0g | 0.079g | 1% |
| Vitamin B3 | 0.105mg | 0.293mg | 1% |
| Choline | 1.1mg | 7.6mg | 1% |
| Saturated fat | 0g | 0.12g | 1% |
| Net carbs | 0.73g | 14.7g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Calcium | 7mg | 10mg | 0% |
| Sugar | 0.71g | 13.67g | N/A |
| Monounsaturated fat | 0g | 0.093g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +552.7% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +18.9% |
| Contains more FatsFats | +588.2% |
| Contains more CarbsCarbs | +2461.6% |
