Egg white vs. Potato chips — In-Depth Nutrition Comparison
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A recap on differences between egg whites and potato chips
- Egg whites have more selenium; however, potato chips are higher in vitamin E, vitamin B6, vitamin C, potassium, copper, vitamin B3, phosphorus, and iron.
- Potato chips cover your daily vitamin E needs 61% more than egg whites.
- Potato chips contain 2 times less selenium than egg whites. Egg whites contain 20µg of selenium, while potato chips contain 8.1µg.
- The glycemic index of potato chips is higher.
Food varieties used in this article are Egg, white, raw, fresh and Snacks, potato chips, plain, unsalted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +146.9% |
| Contains more MagnesiumMagnesium | +509.1% |
| Contains more CalciumCalcium | +242.9% |
| Contains more PotassiumPotassium | +682.2% |
| Contains more IronIron | +1937.5% |
| Contains more CopperCopper | +1230.4% |
| Contains more ZincZinc | +3533.3% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +3900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +122.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4075% |
| Contains more Vitamin B3Vitamin B3 | +3544.8% |
| Contains more Vitamin B5Vitamin B5 | +111.6% |
| Contains more Vitamin B6Vitamin B6 | +13100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1025% |
| Contains more CholineCholine | +3309.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 12.17g | 81% |
| Vitamin E | 0mg | 9.11mg | 61% |
| Fats | 0.17g | 34.6g | 53% |
| Saturated fat | 0g | 10.96g | 50% |
| Vitamin B6 | 0.005mg | 0.66mg | 50% |
| Vitamin C | 0mg | 31.1mg | 35% |
| Potassium | 163mg | 1275mg | 33% |
| Copper | 0.023mg | 0.306mg | 31% |
| Monounsaturated fat | 0g | 9.84g | 25% |
| Calories | 52kcal | 536kcal | 24% |
| Vitamin B3 | 0.105mg | 3.827mg | 23% |
| Histidine | 0.29mg | 153mg | 22% |
| Selenium | 20µg | 8.1µg | 22% |
| Phosphorus | 15mg | 165mg | 21% |
| Manganese | 0.011mg | 0.44mg | 19% |
| Vitamin B2 | 0.439mg | 0.197mg | 19% |
| Fiber | 0g | 4.8g | 19% |
| Iron | 0.08mg | 1.63mg | 19% |
| Vitamin K | 0µg | 22.1µg | 18% |
| Carbs | 0.73g | 52.9g | 17% |
| Vitamin B1 | 0.004mg | 0.167mg | 14% |
| Magnesium | 11mg | 67mg | 13% |
| Folate | 4µg | 45µg | 10% |
| Zinc | 0.03mg | 1.09mg | 10% |
| Protein | 10.9g | 7g | 8% |
| Sodium | 166mg | 8mg | 7% |
| Choline | 1.1mg | 37.5mg | 7% |
| Vitamin B5 | 0.19mg | 0.402mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calcium | 7mg | 24mg | 2% |
| Net carbs | 0.73g | 48.1g | N/A |
| Sugar | 0.71g | 0.22g | N/A |
| Tryptophan | 0.125mg | 0.108mg | 0% |
| Threonine | 0.449mg | 0.253mg | 0% |
| Isoleucine | 0.661mg | 0.283mg | 0% |
| Leucine | 1.016mg | 0.419mg | 0% |
| Lysine | 0.806mg | 0.424mg | 0% |
| Methionine | 0.399mg | 0.11mg | 0% |
| Phenylalanine | 0.686mg | 0.31mg | 0% |
| Valine | 0.809mg | 0.392mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more ProteinProtein | +55.7% |
| Contains more WaterWater | +4508.9% |
| Contains more FatsFats | +20252.9% |
| Contains more CarbsCarbs | +7146.6% |
| Contains more OtherOther | +471.4% |
