Egg white vs. Potato chips — In-Depth Nutrition Comparison
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A recap on differences between Egg white and Potato chips
- Egg white has more Selenium, however, Potato chips is higher in Vitamin E , Vitamin B6, Vitamin C, Potassium, Copper, Vitamin B3, Phosphorus, and Iron.
- Potato chips covers your daily Vitamin E needs 61% more than Egg white.
- Potato chips contains 2 times less Selenium than Egg white. Egg white contains 20µg of Selenium, while Potato chips contains 8.1µg.
Food varieties used in this article are Egg, white, raw, fresh and Snacks, potato chips, plain, unsalted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+146.9%
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Calcium
+242.9%
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Iron
+1937.5%
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Magnesium
+509.1%
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Phosphorus
+1000%
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Potassium
+682.2%
Contains
less
Sodium
-95.2%
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Zinc
+3533.3%
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Copper
+1230.4%
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Manganese
+3900%
Contains
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Selenium
+146.9%
Contains
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Calcium
+242.9%
Contains
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Iron
+1937.5%
Contains
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Magnesium
+509.1%
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Phosphorus
+1000%
Contains
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Potassium
+682.2%
Contains
less
Sodium
-95.2%
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Zinc
+3533.3%
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Copper
+1230.4%
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Manganese
+3900%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+122.8%
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Vitamin B12
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+4075%
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Vitamin B3
+3544.8%
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Vitamin B5
+111.6%
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Vitamin B6
+13100%
Contains
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Folate
+1025%
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Vitamin K
+∞%
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Vitamin B2
+122.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+4075%
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Vitamin B3
+3544.8%
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Vitamin B5
+111.6%
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Vitamin B6
+13100%
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Folate
+1025%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+55.7%
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Water
+4508.9%
Contains
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Fats
+20252.9%
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Carbs
+7146.6%
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Other
+471.4%
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Contains
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Protein
+55.7%
Contains
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Water
+4508.9%
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Fats
+20252.9%
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Carbs
+7146.6%
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Other
+471.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 48.1g |
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| Protein | 10.9g | 7g |
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| Fats | 0.17g | 34.6g |
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| Carbs | 0.73g | 52.9g |
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| Calories | 52kcal | 536kcal |
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| Fructose | 0.07g |
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| Sugar | 0.71g | 0.22g |
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| Fiber | 0g | 4.8g |
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| Calcium | 7mg | 24mg |
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| Iron | 0.08mg | 1.63mg |
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| Magnesium | 11mg | 67mg |
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| Phosphorus | 15mg | 165mg |
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| Potassium | 163mg | 1275mg |
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| Sodium | 166mg | 8mg |
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| Zinc | 0.03mg | 1.09mg |
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| Copper | 0.023mg | 0.306mg |
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| Manganese | 0.011mg | 0.44mg |
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| Selenium | 20µg | 8.1µg |
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| Vitamin E | 0mg | 9.11mg |
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| Vitamin C | 0mg | 31.1mg |
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| Vitamin B1 | 0.004mg | 0.167mg |
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| Vitamin B2 | 0.439mg | 0.197mg |
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| Vitamin B3 | 0.105mg | 3.827mg |
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| Vitamin B5 | 0.19mg | 0.402mg |
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| Vitamin B6 | 0.005mg | 0.66mg |
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| Folate | 4µg | 45µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 0µg | 22.1µg |
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| Tryptophan | 0.125mg | 0.108mg |
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| Threonine | 0.449mg | 0.253mg |
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| Isoleucine | 0.661mg | 0.283mg |
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| Leucine | 1.016mg | 0.419mg |
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| Lysine | 0.806mg | 0.424mg |
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| Methionine | 0.399mg | 0.11mg |
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| Phenylalanine | 0.686mg | 0.31mg |
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| Valine | 0.809mg | 0.392mg |
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| Histidine | 0.29mg | 153mg |
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| Saturated Fat | 0g | 10.96g |
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| Monounsaturated Fat | 0g | 9.84g |
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| Polyunsaturated fat | 0g | 12.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
59%
Minerals Daily Need Coverage Score
17%
53%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 158mg)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is lower in Saturated Fat?
Egg white is lower in Saturated Fat (difference - 10.96g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 56)
Which food is cheaper?
Egg white is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)