Egg white vs. Pudding — In-Depth Nutrition Comparison
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Summary of differences between egg whites and pudding
- Egg whites have more selenium and vitamin B2; however, pudding is higher in phosphorus, calcium, copper, vitamin B12, and vitamin D.
- Egg whites cover your daily need for selenium, 30% more than pudding.
- Egg whites have 3 times more vitamin B2 than pudding. While egg whites have 0.439mg of vitamin B2, pudding has only 0.157mg.
- The glycemic index of pudding is higher.
These are the specific foods used in this comparison Egg, white, raw, fresh and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +440.5% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +1414.3% |
| Contains more IronIron | +325% |
| Contains more CopperCopper | +382.6% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +480% |
| Contains less SodiumSodium | -41% |
| Contains more ManganeseManganese | +781.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +179.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +71.6% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +244.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +927.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +244.9% |
| Contains more WaterWater | +19.7% |
| Contains more FatsFats | +1752.9% |
| Contains more CarbsCarbs | +2590.4% |
| Contains more OtherOther | +46% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 20µg | 3.7µg | 30% |
| Vitamin B2 | 0.439mg | 0.157mg | 22% |
| Protein | 10.9g | 3.16g | 15% |
| Calcium | 7mg | 106mg | 10% |
| Phosphorus | 15mg | 87mg | 10% |
| Copper | 0.023mg | 0.111mg | 10% |
| Vitamin B12 | 0.09µg | 0.31µg | 9% |
| Saturated fat | 0g | 1.81g | 8% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Carbs | 0.73g | 19.64g | 6% |
| Fats | 0.17g | 3.15g | 5% |
| Vitamin A | 0µg | 39µg | 4% |
| Manganese | 0.011mg | 0.097mg | 4% |
| Zinc | 0.03mg | 0.48mg | 4% |
| Vitamin B5 | 0.19mg | 0.326mg | 3% |
| Calories | 52kcal | 120kcal | 3% |
| Vitamin B1 | 0.004mg | 0.038mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Iron | 0.08mg | 0.34mg | 3% |
| Sodium | 166mg | 98mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Choline | 1.1mg | 11.3mg | 2% |
| Monounsaturated fat | 0g | 0.819g | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Vitamin B6 | 0.005mg | 0.03mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Polyunsaturated fat | 0g | 0.18g | 1% |
| Net carbs | 0.73g | 18.84g | N/A |
| Potassium | 163mg | 150mg | 0% |
| Sugar | 0.71g | 11.96g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin B3 | 0.105mg | 0.133mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
12%
Minerals Daily Need Coverage Score
17%
21%
Comparison summary
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food contains less Sodium?
Pudding contains less Sodium (difference - 68mg)
Which food is richer in vitamins?
Pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 11.25g)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 1.81g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 47)
Which food is cheaper?
Egg white is cheaper (difference - $1)