Egg white vs. Pumpkin pie — In-Depth Nutrition Comparison
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Significant differences between egg whites and pumpkin pie
- Egg whites have more selenium and vitamin B2; however, pumpkin pie is richer in vitamin A, vitamin B1, copper, vitamin K, vitamin B12, iron, and phosphorus.
- Pumpkin pie covers your daily vitamin A needs 69% more than egg whites.
- Pumpkin pie has 4 times less selenium than egg whites. Egg whites have 20µg of selenium, while pumpkin pie has 5.4µg.
- Pumpkin pie has a higher glycemic index. The glycemic index of pumpkin pie is 59, while the glycemic index of egg whites is 0.
Specific food types used in this comparison are Egg, white, raw, fresh and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -30.5% |
| Contains more SeleniumSelenium | +270.4% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +814.3% |
| Contains more IronIron | +1025% |
| Contains more CopperCopper | +543.5% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +440% |
| Contains more ManganeseManganese | +1963.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +254% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4325% |
| Contains more Vitamin B3Vitamin B3 | +954.3% |
| Contains more Vitamin B5Vitamin B5 | +137.9% |
| Contains more Vitamin B6Vitamin B6 | +1160% |
| Contains more Vitamin B12Vitamin B12 | +288.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +3309.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 448µg | 50% |
| Selenium | 20µg | 5.4µg | 27% |
| Vitamin B2 | 0.439mg | 0.124mg | 24% |
| Fats | 0.17g | 9.75g | 15% |
| Copper | 0.023mg | 0.148mg | 14% |
| Vitamin B1 | 0.004mg | 0.177mg | 14% |
| Protein | 10.9g | 3.9g | 14% |
| Polyunsaturated fat | 0g | 1.77g | 12% |
| Monounsaturated fat | 0g | 4.6g | 12% |
| Carbs | 0.73g | 34.83g | 11% |
| Vitamin K | 0µg | 13.2µg | 11% |
| Vitamin B12 | 0.09µg | 0.35µg | 11% |
| Calories | 52kcal | 243kcal | 10% |
| Iron | 0.08mg | 0.9mg | 10% |
| Phosphorus | 15mg | 81mg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Saturated fat | 0g | 1.988g | 9% |
| Manganese | 0.011mg | 0.227mg | 9% |
| Fiber | 0g | 1.8g | 7% |
| Choline | 1.1mg | 37.5mg | 7% |
| Folate | 4µg | 26µg | 6% |
| Calcium | 7mg | 64mg | 6% |
| Vitamin B3 | 0.105mg | 1.107mg | 6% |
| Vitamin E | 0mg | 0.76mg | 5% |
| Vitamin B5 | 0.19mg | 0.452mg | 5% |
| Starch | 10.73g | 4% | |
| Vitamin B6 | 0.005mg | 0.063mg | 4% |
| Zinc | 0.03mg | 0.39mg | 3% |
| Fructose | 0.07g | 2.85g | 3% |
| Sodium | 166mg | 239mg | 3% |
| Magnesium | 11mg | 14mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 0.73g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Potassium | 163mg | 167mg | 0% |
| Sugar | 0.71g | 18.88g | N/A |
| Tryptophan | 0.125mg | 0.048mg | 0% |
| Threonine | 0.449mg | 0.154mg | 0% |
| Isoleucine | 0.661mg | 0.158mg | 0% |
| Leucine | 1.016mg | 0.297mg | 0% |
| Lysine | 0.806mg | 0.192mg | 0% |
| Methionine | 0.399mg | 0.249mg | 0% |
| Phenylalanine | 0.686mg | 0.175mg | 0% |
| Valine | 0.809mg | 0.211mg | 0% |
| Histidine | 0.29mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +179.5% |
| Contains more WaterWater | +73.8% |
| Contains more FatsFats | +5635.3% |
| Contains more CarbsCarbs | +4671.2% |
| Contains more OtherOther | +79.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more GalactoseGalactose | +600% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +13185.7% |
| Contains more GlucoseGlucose | +1011.8% |
| Contains more FructoseFructose | +3971.4% |
| Contains more LactoseLactose | +2757.1% |
| Contains more MaltoseMaltose | +1257.1% |
