Egg white vs. Quail egg — In-Depth Nutrition Comparison
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The main differences between egg whites and quail egg
- Egg whites contain less vitamin B12, choline, iron, vitamin B5, phosphorus, vitamin B2, selenium, and folate than quail egg.
- Daily need coverage for cholesterol for quail egg is 281% higher.
Food types used in this article are Egg, white, raw, fresh and Egg, quail, whole, fresh, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.5% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +814.3% |
| Contains more IronIron | +4462.5% |
| Contains more CopperCopper | +169.6% |
| Contains more ZincZinc | +4800% |
| Contains more PhosphorusPhosphorus | +1406.7% |
| Contains less SodiumSodium | -15.1% |
| Contains more ManganeseManganese | +245.5% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3150% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +826.8% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
| Contains more Vitamin B12Vitamin B12 | +1655.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1550% |
| Contains more CholineCholine | +23845.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 844mg | 281% |
| Vitamin B12 | 0.09µg | 1.58µg | 62% |
| Choline | 1.1mg | 263.4mg | 48% |
| Iron | 0.08mg | 3.65mg | 45% |
| Vitamin B5 | 0.19mg | 1.761mg | 31% |
| Phosphorus | 15mg | 226mg | 30% |
| Vitamin B2 | 0.439mg | 0.79mg | 27% |
| Selenium | 20µg | 32µg | 22% |
| Vitamin A | 0µg | 156µg | 17% |
| Fats | 0.17g | 11.09g | 17% |
| Saturated fat | 0g | 3.557g | 16% |
| Folate | 4µg | 66µg | 16% |
| Zinc | 0.03mg | 1.47mg | 13% |
| Monounsaturated fat | 0g | 4.324g | 11% |
| Vitamin B6 | 0.005mg | 0.15mg | 11% |
| Vitamin B1 | 0.004mg | 0.13mg | 11% |
| Polyunsaturated fat | 0g | 1.324g | 9% |
| Vitamin D | 0IU | 55IU | 7% |
| Vitamin E | 0mg | 1.08mg | 7% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Calcium | 7mg | 64mg | 6% |
| Calories | 52kcal | 158kcal | 5% |
| Protein | 10.9g | 13.05g | 4% |
| Copper | 0.023mg | 0.062mg | 4% |
| Potassium | 163mg | 132mg | 1% |
| Manganese | 0.011mg | 0.038mg | 1% |
| Sodium | 166mg | 141mg | 1% |
| Carbs | 0.73g | 0.41g | 0% |
| Net carbs | 0.73g | 0.41g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Sugar | 0.71g | 0.4g | N/A |
| Vitamin B3 | 0.105mg | 0.15mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.125mg | 0.209mg | 0% |
| Threonine | 0.449mg | 0.641mg | 0% |
| Isoleucine | 0.661mg | 0.816mg | 0% |
| Leucine | 1.016mg | 1.146mg | 0% |
| Lysine | 0.806mg | 0.881mg | 0% |
| Methionine | 0.399mg | 0.421mg | 0% |
| Phenylalanine | 0.686mg | 0.737mg | 0% |
| Valine | 0.809mg | 0.94mg | 0% |
| Histidine | 0.29mg | 0.315mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +78% |
| Contains more WaterWater | +17.8% |
| Contains more ProteinProtein | +19.7% |
| Contains more FatsFats | +6423.5% |
| Contains more OtherOther | +74.6% |
