Egg white vs. Quince — In-Depth Nutrition Comparison
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Significant differences between egg whites and quince
- Egg whites have more selenium and vitamin B2; however, quince is richer in vitamin C, copper, iron, and fiber.
- Egg whites cover your daily selenium needs 35% more than quince.
- Quince has 42 times less sodium than egg whites. Egg whites have 166mg of sodium, while quince has 4mg.
- Quince has a higher glycemic index. The glycemic index of quince is 35, while the glycemic index of egg whites is 0.
Specific food types used in this comparison are Egg, white, raw, fresh and Quinces, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3233.3% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more IronIron | +775% |
| Contains more CopperCopper | +465.2% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1363.3% |
| Contains more Vitamin B5Vitamin B5 | +134.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B6Vitamin B6 | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2625% |
| Contains more FatsFats | +70% |
| Contains more OtherOther | +57.5% |
| Contains more CarbsCarbs | +1995.9% |
~equal in
Water
~83.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 20µg | 0.6µg | 35% |
| Vitamin B2 | 0.439mg | 0.03mg | 31% |
| Protein | 10.9g | 0.4g | 21% |
| Vitamin C | 0mg | 15mg | 17% |
| Copper | 0.023mg | 0.13mg | 12% |
| Iron | 0.08mg | 0.7mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Sodium | 166mg | 4mg | 7% |
| Carbs | 0.73g | 15.3g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B6 | 0.005mg | 0.04mg | 3% |
| Vitamin B5 | 0.19mg | 0.081mg | 2% |
| Magnesium | 11mg | 8mg | 1% |
| Potassium | 163mg | 197mg | 1% |
| Vitamin B3 | 0.105mg | 0.2mg | 1% |
| Vitamin B1 | 0.004mg | 0.02mg | 1% |
| Calories | 52kcal | 57kcal | 0% |
| Fats | 0.17g | 0.1g | 0% |
| Net carbs | 0.73g | 13.4g | N/A |
| Calcium | 7mg | 11mg | 0% |
| Sugar | 0.71g | N/A | |
| Zinc | 0.03mg | 0.04mg | 0% |
| Phosphorus | 15mg | 17mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.011mg | 0% | |
| Folate | 4µg | 3µg | 0% |
| Choline | 1.1mg | 0% | |
| Saturated fat | 0g | 0.01g | 0% |
| Monounsaturated fat | 0g | 0.036g | 0% |
| Polyunsaturated fat | 0g | 0.05g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
6%
Minerals Daily Need Coverage Score
17%
11%
Comparison summary
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Quince contains less Sodium (difference - 162mg)
Which food is cheaper?
Quince is cheaper (difference - $0.3)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 0.01g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 35)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.