Egg white vs. Radish — In-Depth Nutrition Comparison
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Summary of differences between egg whites and radish
- Egg whites have more selenium and vitamin B2; however, radish is higher in vitamin C, fiber, folate, and vitamin B6.
- Egg whites cover your daily need for selenium, 35% more than radish.
- Egg whites have 11 times more vitamin B2 than radish. While egg whites have 0.439mg of vitamin B2, radish has only 0.039mg.
- Radish has less sodium.
- The glycemic index of radish is higher.
These are the specific foods used in this comparison Egg, white, raw, fresh and Radishes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +3233.3% |
| Contains more CalciumCalcium | +257.1% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +325% |
| Contains more CopperCopper | +117.4% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -76.5% |
| Contains more ManganeseManganese | +527.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1025.6% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +141.9% |
| Contains more Vitamin B6Vitamin B6 | +1320% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +525% |
| Contains more CholineCholine | +490.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 0.6µg | 35% |
| Vitamin B2 | 0.439mg | 0.039mg | 31% |
| Protein | 10.9g | 0.68g | 20% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Fiber | 0g | 1.6g | 6% |
| Sodium | 166mg | 39mg | 6% |
| Folate | 4µg | 25µg | 5% |
| Vitamin B6 | 0.005mg | 0.071mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Manganese | 0.011mg | 0.069mg | 3% |
| Copper | 0.023mg | 0.05mg | 3% |
| Iron | 0.08mg | 0.34mg | 3% |
| Potassium | 163mg | 233mg | 2% |
| Zinc | 0.03mg | 0.28mg | 2% |
| Calcium | 7mg | 25mg | 2% |
| Calories | 52kcal | 16kcal | 2% |
| Vitamin B5 | 0.19mg | 0.165mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Choline | 1.1mg | 6.5mg | 1% |
| Vitamin B3 | 0.105mg | 0.254mg | 1% |
| Vitamin B1 | 0.004mg | 0.012mg | 1% |
| Carbs | 0.73g | 3.4g | 1% |
| Phosphorus | 15mg | 20mg | 1% |
| Fructose | 0.07g | 0.71g | 1% |
| Fats | 0.17g | 0.1g | 0% |
| Net carbs | 0.73g | 1.8g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 0.71g | 1.86g | N/A |
| Saturated fat | 0g | 0.032g | 0% |
| Monounsaturated fat | 0g | 0.017g | 0% |
| Polyunsaturated fat | 0g | 0.048g | 0% |
| Tryptophan | 0.125mg | 0.009mg | 0% |
| Threonine | 0.449mg | 0.023mg | 0% |
| Isoleucine | 0.661mg | 0.02mg | 0% |
| Leucine | 1.016mg | 0.031mg | 0% |
| Lysine | 0.806mg | 0.033mg | 0% |
| Methionine | 0.399mg | 0.01mg | 0% |
| Phenylalanine | 0.686mg | 0.036mg | 0% |
| Valine | 0.809mg | 0.035mg | 0% |
| Histidine | 0.29mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1502.9% |
| Contains more FatsFats | +70% |
| Contains more OtherOther | +14.5% |
| Contains more CarbsCarbs | +365.8% |
~equal in
Water
~95.27g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +42.9% |
| Contains more GlucoseGlucose | +208.8% |
| Contains more FructoseFructose | +914.3% |
~equal in
Starch
~0g
