Egg white vs. Red Bull — In-Depth Nutrition Comparison
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How are egg whites and Red Bull different?
- Egg whites are richer in selenium and vitamin B2, while Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
- Red Bull covers your daily need for vitamin B6, 166% more than egg whites.
- Egg whites contain 100 times more selenium than Red Bull. Egg whites contain 20µg of selenium, while Red Bull contains 0.2µg.
- Red Bull is lower in sodium.
Egg, white, raw, fresh and Beverages, Energy drink, RED BULL types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +5333.3% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +1050% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +9900% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains less SodiumSodium | -76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +326.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +9259% |
| Contains more Vitamin B5Vitamin B5 | +710.5% |
| Contains more Vitamin B6Vitamin B6 | +43240% |
| Contains more Vitamin B12Vitamin B12 | +2088.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.005mg | 2.167mg | 166% |
| Vitamin B12 | 0.09µg | 1.97µg | 78% |
| Vitamin B3 | 0.105mg | 9.827mg | 61% |
| Selenium | 20µg | 0.2µg | 36% |
| Vitamin B5 | 0.19mg | 1.54mg | 27% |
| Vitamin B2 | 0.439mg | 0.103mg | 26% |
| Protein | 10.9g | 0.46g | 21% |
| Caffeine | 0mg | 29mg | 7% |
| Sodium | 166mg | 39mg | 6% |
| Potassium | 163mg | 3mg | 5% |
| Vitamin B1 | 0.004mg | 0.04mg | 3% |
| Carbs | 0.73g | 10.23g | 3% |
| Magnesium | 11mg | 19mg | 2% |
| Copper | 0.023mg | 0.002mg | 2% |
| Fructose | 0.07g | 1.63g | 2% |
| Phosphorus | 15mg | 0mg | 2% |
| Folate | 4µg | 0µg | 1% |
| Calories | 52kcal | 43kcal | 0% |
| Fats | 0.17g | 0g | 0% |
| Net carbs | 0.73g | 10.23g | N/A |
| Calcium | 7mg | 6mg | 0% |
| Iron | 0.08mg | 0.06mg | 0% |
| Sugar | 0.71g | 10.22g | N/A |
| Zinc | 0.03mg | 0.01mg | 0% |
| Manganese | 0.011mg | 0.005mg | 0% |
| Choline | 1.1mg | 0.3mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2269.6% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +600% |
| Contains more CarbsCarbs | +1301.4% |
~equal in
Water
~89.22g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +7314.3% |
| Contains more GlucoseGlucose | +900% |
| Contains more FructoseFructose | +2228.6% |
~equal in
Starch
~0g
