Egg white vs. Rum — In-Depth Nutrition Comparison
Compare
The main differences between egg whites and rum
- Rum contains less selenium and vitamin B2 than egg whites.
- Daily need coverage for selenium for egg whites is 36% higher.
- Rum is lower in sodium.
Food types used in this article are Egg, white, raw, fresh and Alcoholic beverage, distilled, rum, 80 proof.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +8050% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +117.4% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 0µg | 36% |
| Vitamin B2 | 0.439mg | 0mg | 34% |
| Protein | 10.9g | 0g | 22% |
| Calories | 52kcal | 231kcal | 9% |
| Sodium | 166mg | 1mg | 7% |
| Potassium | 163mg | 2mg | 5% |
| Vitamin B5 | 0.19mg | 0mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Copper | 0.023mg | 0.05mg | 3% |
| Magnesium | 11mg | 0mg | 3% |
| Calcium | 7mg | 0mg | 1% |
| Iron | 0.08mg | 0.12mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Phosphorus | 15mg | 5mg | 1% |
| Vitamin B3 | 0.105mg | 0mg | 1% |
| Fats | 0.17g | 0g | 0% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Sugar | 0.71g | 0g | N/A |
| Zinc | 0.03mg | 0.07mg | 0% |
| Manganese | 0.011mg | 0.018mg | 0% |
| Vitamin B1 | 0.004mg | 0.008mg | 0% |
| Vitamin B6 | 0.005mg | 0mg | 0% |
| Choline | 1.1mg | 0mg | 0% |
| Tryptophan | 0.125mg | 0mg | 0% |
| Threonine | 0.449mg | 0mg | 0% |
| Isoleucine | 0.661mg | 0mg | 0% |
| Leucine | 1.016mg | 0mg | 0% |
| Lysine | 0.806mg | 0mg | 0% |
| Methionine | 0.399mg | 0mg | 0% |
| Phenylalanine | 0.686mg | 0mg | 0% |
| Valine | 0.809mg | 0mg | 0% |
| Histidine | 0.29mg | 0mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.5% |
| Contains more OtherOther | +5201.6% |
