Egg white vs. Shallot — In-Depth Nutrition Comparison
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Differences between egg whites and shallot
- Egg whites have more selenium and vitamin B2, while shallot has more vitamin B6, iron, fiber, manganese, vitamin C, folate, and copper.
- Egg whites' daily need coverage for selenium is 34% higher.
- Shallot contains 22 times less vitamin B2 than egg whites. Egg whites contain 0.439mg of vitamin B2, while shallot contains 0.02mg.
- The amount of sodium in shallot is lower.
- Egg whites have a lower glycemic index. The glycemic index of egg whites is 0, while the glycemic index of shallot is 30.
The food types used in this comparison are Egg, white, raw, fresh and Shallots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1566.7% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +428.6% |
| Contains more PotassiumPotassium | +104.9% |
| Contains more IronIron | +1400% |
| Contains more CopperCopper | +282.6% |
| Contains more ZincZinc | +1233.3% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +2554.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +2095% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B5Vitamin B5 | +52.6% |
| Contains more Vitamin B6Vitamin B6 | +6800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +927.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 1.2µg | 34% |
| Vitamin B2 | 0.439mg | 0.02mg | 32% |
| Vitamin B6 | 0.005mg | 0.345mg | 26% |
| Protein | 10.9g | 2.5g | 17% |
| Iron | 0.08mg | 1.2mg | 14% |
| Fiber | 0g | 3.2g | 13% |
| Manganese | 0.011mg | 0.292mg | 12% |
| Vitamin C | 0mg | 8mg | 9% |
| Folate | 4µg | 34µg | 8% |
| Sodium | 166mg | 12mg | 7% |
| Copper | 0.023mg | 0.088mg | 7% |
| Phosphorus | 15mg | 60mg | 6% |
| Potassium | 163mg | 334mg | 5% |
| Vitamin B1 | 0.004mg | 0.06mg | 5% |
| Carbs | 0.73g | 16.8g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calcium | 7mg | 37mg | 3% |
| Zinc | 0.03mg | 0.4mg | 3% |
| Vitamin B5 | 0.19mg | 0.29mg | 2% |
| Magnesium | 11mg | 21mg | 2% |
| Choline | 1.1mg | 11.3mg | 2% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Calories | 52kcal | 72kcal | 1% |
| Vitamin B3 | 0.105mg | 0.2mg | 1% |
| Fats | 0.17g | 0.1g | 0% |
| Net carbs | 0.73g | 13.6g | N/A |
| Sugar | 0.71g | 7.87g | N/A |
| Vitamin E | 0mg | 0.04mg | 0% |
| Saturated fat | 0g | 0.017g | 0% |
| Monounsaturated fat | 0g | 0.014g | 0% |
| Polyunsaturated fat | 0g | 0.039g | 0% |
| Tryptophan | 0.125mg | 0.028mg | 0% |
| Threonine | 0.449mg | 0.098mg | 0% |
| Isoleucine | 0.661mg | 0.106mg | 0% |
| Leucine | 1.016mg | 0.149mg | 0% |
| Lysine | 0.806mg | 0.125mg | 0% |
| Methionine | 0.399mg | 0.027mg | 0% |
| Phenylalanine | 0.686mg | 0.081mg | 0% |
| Valine | 0.809mg | 0.11mg | 0% |
| Histidine | 0.29mg | 0.043mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +336% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +2201.4% |
| Contains more OtherOther | +27% |
~equal in
Water
~79.8g
