Egg white vs. Shark fin soup — In-Depth Nutrition Comparison
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The main differences between egg whites and shark fin soup
- Egg whites have more vitamin B2; however, shark fin soup has more iron, copper, and zinc.
- Daily need coverage for vitamin B2 for egg whites is 31% higher.
- Shark fin soup has 3 times less potassium than egg whites. Egg whites have 163mg of potassium, while shark fin soup has 53mg.
- Egg whites are lower in sodium.
Food types used in this article are Egg, white, raw, fresh and Soup, shark fin, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +207.5% |
| Contains less SodiumSodium | -66.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +1075% |
| Contains more CopperCopper | +369.6% |
| Contains more ZincZinc | +2633.3% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more ManganeseManganese | +118.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1025.6% |
| Contains more Vitamin B5Vitamin B5 | +46.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +575% |
| Contains more Vitamin B3Vitamin B3 | +369.5% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more Vitamin B12Vitamin B12 | +111.1% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 36% | |
| Vitamin B2 | 0.439mg | 0.039mg | 31% |
| Sodium | 166mg | 501mg | 15% |
| Protein | 10.9g | 3.2g | 15% |
| Iron | 0.08mg | 0.94mg | 11% |
| Copper | 0.023mg | 0.108mg | 9% |
| Zinc | 0.03mg | 0.82mg | 7% |
| Vitamin B12 | 0.09µg | 0.19µg | 4% |
| Fats | 0.17g | 2g | 3% |
| Potassium | 163mg | 53mg | 3% |
| Vitamin B6 | 0.005mg | 0.026mg | 2% |
| Polyunsaturated fat | 0g | 0.341g | 2% |
| Vitamin B3 | 0.105mg | 0.493mg | 2% |
| Vitamin B1 | 0.004mg | 0.027mg | 2% |
| Saturated fat | 0g | 0.501g | 2% |
| Vitamin B5 | 0.19mg | 0.13mg | 1% |
| Manganese | 0.011mg | 0.024mg | 1% |
| Phosphorus | 15mg | 21mg | 1% |
| Magnesium | 11mg | 7mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 0.73g | 3.8g | 1% |
| Monounsaturated fat | 0g | 0.583g | 1% |
| Folate | 4µg | 9µg | 1% |
| Calories | 52kcal | 46kcal | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0.73g | 3.8g | N/A |
| Calcium | 7mg | 10mg | 0% |
| Sugar | 0.71g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +240.6% |
| Contains more FatsFats | +1076.5% |
| Contains more CarbsCarbs | +420.5% |
| Contains more OtherOther | +38.1% |
~equal in
Water
~90.13g
