Egg white vs. Spätzle — In-Depth Nutrition Comparison
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The main differences between egg whites and spätzle
- Egg whites have more vitamin B2; however, spätzle has more manganese, phosphorus, copper, selenium, iron, and zinc.
- Daily need coverage for vitamin B2 for egg whites is 32% higher.
Food types used in this article are Egg, white, raw, fresh and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +328.9% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +650% |
| Contains more CopperCopper | +326.1% |
| Contains more ZincZinc | +2066.7% |
| Contains more PhosphorusPhosphorus | +406.7% |
| Contains more ManganeseManganese | +2763.6% |
| Contains more SeleniumSelenium | +19.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +2095% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B3Vitamin B3 | +281% |
| Contains more Vitamin B5Vitamin B5 | +38.4% |
| Contains more Vitamin B6Vitamin B6 | +820% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +2236.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +140.1% |
| Contains more WaterWater | +29.3% |
| Contains more OtherOther | +26% |
| Contains more FatsFats | +1117.6% |
| Contains more CarbsCarbs | +3346.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +75% |
| Contains more GlucoseGlucose | +385.7% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more MaltoseMaltose | +328.6% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B2 | 0.439mg | 0.02mg | 32% |
| Protein | 10.9g | 4.54g | 13% |
| Manganese | 0.011mg | 0.315mg | 13% |
| Cholesterol | 0mg | 29mg | 10% |
| Phosphorus | 15mg | 76mg | 9% |
| Carbs | 0.73g | 25.16g | 8% |
| Copper | 0.023mg | 0.098mg | 8% |
| Selenium | 20µg | 23.9µg | 7% |
| Iron | 0.08mg | 0.6mg | 7% |
| Zinc | 0.03mg | 0.65mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Polyunsaturated fat | 0g | 0.552g | 4% |
| Choline | 1.1mg | 25.7mg | 4% |
| Calories | 52kcal | 138kcal | 4% |
| Potassium | 163mg | 38mg | 4% |
| Vitamin B6 | 0.005mg | 0.046mg | 3% |
| Fats | 0.17g | 2.07g | 3% |
| Saturated fat | 0g | 0.419g | 2% |
| Vitamin B1 | 0.004mg | 0.03mg | 2% |
| Magnesium | 11mg | 21mg | 2% |
| Vitamin B3 | 0.105mg | 0.4mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Calcium | 7mg | 12mg | 1% |
| Vitamin B5 | 0.19mg | 0.263mg | 1% |
| Folate | 4µg | 7µg | 1% |
| Monounsaturated fat | 0g | 0.581g | 1% |
| Net carbs | 0.73g | 23.96g | N/A |
| Sugar | 0.71g | 0.4g | N/A |
| Sodium | 166mg | 165mg | 0% |
| Vitamin B12 | 0.09µg | 0.09µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.125mg | 0.043mg | 0% |
| Threonine | 0.449mg | 0.138mg | 0% |
| Isoleucine | 0.661mg | 0.19mg | 0% |
| Leucine | 1.016mg | 0.365mg | 0% |
| Lysine | 0.806mg | 0.137mg | 0% |
| Methionine | 0.399mg | 0.086mg | 0% |
| Phenylalanine | 0.686mg | 0.24mg | 0% |
| Valine | 0.809mg | 0.22mg | 0% |
| Histidine | 0.29mg | 0.121mg | 0% |
| Fructose | 0.07g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
6%
Minerals Daily Need Coverage Score
17%
32%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 0)
Which food is cheaper?
Spätzle is cheaper (difference - $1)
Which food is richer in minerals?
Spätzle is relatively richer in minerals
Which food is richer in vitamins?
Spätzle is relatively richer in vitamins
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 0.419g)