Egg white vs. Surimi — In-Depth Nutrition Comparison
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Summary of differences between egg whites and surimi
- Egg whites have more vitamin B2; however, surimi is higher in vitamin B12, phosphorus, selenium, and magnesium.
- Surimi covers your daily need for vitamin B12, 63% more than egg whites.
- Egg whites have 21 times more vitamin B2 than surimi. While egg whites have 0.439mg of vitamin B2, surimi has only 0.021mg.
- The glycemic index of surimi is higher.
These are the specific foods used in this comparison Egg, white, raw, fresh and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.5% |
| Contains more MagnesiumMagnesium | +290.9% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +39.1% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +1780% |
| Contains less SodiumSodium | -13.9% |
| Contains more SeleniumSelenium | +40.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1990.5% |
| Contains more Vitamin B5Vitamin B5 | +171.4% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +109.5% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +1677.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 1.6µg | 63% |
| Phosphorus | 15mg | 282mg | 38% |
| Vitamin B2 | 0.439mg | 0.021mg | 32% |
| Selenium | 20µg | 28.1µg | 15% |
| Cholesterol | 0mg | 30mg | 10% |
| Protein | 10.9g | 15.18g | 9% |
| Magnesium | 11mg | 43mg | 8% |
| Vitamin E | 0mg | 0.63mg | 4% |
| Polyunsaturated fat | 0g | 0.443g | 3% |
| Zinc | 0.03mg | 0.33mg | 3% |
| Calories | 52kcal | 99kcal | 2% |
| Vitamin B6 | 0.005mg | 0.03mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin B5 | 0.19mg | 0.07mg | 2% |
| Potassium | 163mg | 112mg | 2% |
| Iron | 0.08mg | 0.26mg | 2% |
| Carbs | 0.73g | 6.85g | 2% |
| Sodium | 166mg | 143mg | 1% |
| Fats | 0.17g | 0.9g | 1% |
| Vitamin B1 | 0.004mg | 0.02mg | 1% |
| Vitamin B3 | 0.105mg | 0.22mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Saturated fat | 0g | 0.191g | 1% |
| Copper | 0.023mg | 0.032mg | 1% |
| Net carbs | 0.73g | 6.85g | N/A |
| Calcium | 7mg | 9mg | 0% |
| Sugar | 0.71g | 0g | N/A |
| Manganese | 0.011mg | 0.011mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Choline | 1.1mg | 0% | |
| Monounsaturated fat | 0g | 0.149g | 0% |
| Tryptophan | 0.125mg | 0.092mg | 0% |
| Threonine | 0.449mg | 0.734mg | 0% |
| Isoleucine | 0.661mg | 0.709mg | 0% |
| Leucine | 1.016mg | 1.202mg | 0% |
| Lysine | 0.806mg | 1.387mg | 0% |
| Methionine | 0.399mg | 0.515mg | 0% |
| Phenylalanine | 0.686mg | 0.595mg | 0% |
| Valine | 0.809mg | 0.77mg | 0% |
| Histidine | 0.29mg | 0.35mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.7% |
| Contains more ProteinProtein | +39.3% |
| Contains more FatsFats | +429.4% |
| Contains more CarbsCarbs | +838.4% |
| Contains more OtherOther | +15.9% |
