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  6. Egg white vs. Sweet roll

Egg white vs. Sweet roll — In-Depth Nutrition Comparison

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Significant differences between egg whites and sweet roll

  • Egg whites have more vitamin B2; however, sweet roll is richer in vitamin B1, iron, folate, vitamin B3, vitamin E, manganese, and fiber.
  • Sweet roll covers your daily vitamin B1 needs 27% more than egg whites.
  • Sweet roll has 2 times less vitamin B2 than egg whites. Egg whites have 0.439mg of vitamin B2, while sweet roll has 0.265mg.
  • Sweet roll has a higher glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of egg whites is 0.

Specific food types used in this comparison are Egg, white, raw, fresh and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Egg white vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +46.8%
Contains less SodiumSodium -45.4%
Contains more SeleniumSelenium +17.6%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +928.6%
Contains more IronIron +1900%
Contains more CopperCopper +282.6%
Contains more ZincZinc +1866.7%
Contains more PhosphorusPhosphorus +406.7%
Contains more ManganeseManganese +2627.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3% 0.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B2Vitamin B2 +65.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +8000%
Contains more Vitamin B3Vitamin B3 +2170.5%
Contains more Vitamin B5Vitamin B5 +113.7%
Contains more Vitamin B6Vitamin B6 +2040%
Contains more Vitamin B12Vitamin B12 +55.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +3654.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Egg white Sweet roll DV% diff.
Polyunsaturated fat 0g 7.473g 50%
Vitamin B1 0.004mg 0.324mg 27%
Fats 0.17g 16.4g 25%
Cholesterol 0mg 66mg 22%
Iron 0.08mg 1.6mg 19%
Carbs 0.73g 50.9g 17%
Folate 4µg 72µg 17%
Calories 52kcal 372kcal 16%
Saturated fat 0g 3.079g 14%
Vitamin B3 0.105mg 2.384mg 14%
Vitamin E 0mg 1.99mg 13%
Manganese 0.011mg 0.3mg 13%
Vitamin B2 0.439mg 0.265mg 13%
Monounsaturated fat 0g 4.797g 12%
Fiber 0g 2.4g 10%
Phosphorus 15mg 76mg 9%
Protein 10.9g 6.2g 9%
Vitamin B6 0.005mg 0.107mg 8%
Copper 0.023mg 0.088mg 7%
Calcium 7mg 72mg 7%
Choline 1.1mg 41.3mg 7%
Vitamin A 0µg 62µg 7%
Sodium 166mg 304mg 6%
Selenium 20µg 17µg 5%
Zinc 0.03mg 0.59mg 5%
Vitamin B5 0.19mg 0.406mg 4%
Vitamin K 0µg 4.4µg 4%
Vitamin C 0mg 2mg 2%
Vitamin B12 0.09µg 0.14µg 2%
Potassium 163mg 111mg 2%
Magnesium 11mg 17mg 1%
Net carbs 0.73g 48.5g N/A
Sugar 0.71g 31.73g N/A
Tryptophan 0.125mg 0.074mg 0%
Threonine 0.449mg 0.211mg 0%
Isoleucine 0.661mg 0.259mg 0%
Leucine 1.016mg 0.458mg 0%
Lysine 0.806mg 0.243mg 0%
Methionine 0.399mg 0.117mg 0%
Phenylalanine 0.686mg 0.3mg 0%
Valine 0.809mg 0.291mg 0%
Histidine 0.29mg 0.145mg 0%
Fructose 0.07g 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +75.8%
Contains more WaterWater +253.1%
Contains more FatsFats +9547.1%
Contains more CarbsCarbs +6872.6%
Contains more OtherOther +169.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.