Egg white vs. Table salt — In-Depth Nutrition Comparison
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Differences between egg whites and table salt
- Table salt contains less selenium and vitamin B2 than egg whites.
- Table salt's daily need coverage for sodium is 1678% higher.
- The amount of sodium in egg whites is lower.
The food types used in this comparison are Egg, white, raw, fresh and Salt, table.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more PotassiumPotassium | +1937.5% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +19900% |
| Contains more CalciumCalcium | +242.9% |
| Contains more IronIron | +312.5% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +233.3% |
| Contains more ManganeseManganese | +809.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +43685% |
| Contains more OtherOther | +15741.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 166mg | 38758mg | 1678% |
| Selenium | 20µg | 0.1µg | 36% |
| Vitamin B2 | 0.439mg | 0mg | 34% |
| Protein | 10.9g | 0g | 22% |
| Potassium | 163mg | 8mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.19mg | 0mg | 4% |
| Manganese | 0.011mg | 0.1mg | 4% |
| Calories | 52kcal | 0kcal | 3% |
| Iron | 0.08mg | 0.33mg | 3% |
| Phosphorus | 15mg | 0mg | 2% |
| Calcium | 7mg | 24mg | 2% |
| Magnesium | 11mg | 1mg | 2% |
| Copper | 0.023mg | 0.03mg | 1% |
| Zinc | 0.03mg | 0.1mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Vitamin B3 | 0.105mg | 0mg | 1% |
| Fats | 0.17g | 0g | 0% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Sugar | 0.71g | 0g | N/A |
| Vitamin B1 | 0.004mg | 0mg | 0% |
| Vitamin B6 | 0.005mg | 0mg | 0% |
| Choline | 1.1mg | 0mg | 0% |
| Tryptophan | 0.125mg | 0mg | 0% |
| Threonine | 0.449mg | 0mg | 0% |
| Isoleucine | 0.661mg | 0mg | 0% |
| Leucine | 1.016mg | 0mg | 0% |
| Lysine | 0.806mg | 0mg | 0% |
| Methionine | 0.399mg | 0mg | 0% |
| Phenylalanine | 0.686mg | 0mg | 0% |
| Valine | 0.809mg | 0mg | 0% |
| Histidine | 0.29mg | 0mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
0%
Minerals Daily Need Coverage Score
17%
510%
Comparison summary
Which food is lower in Sugar?
Table salt is lower in Sugar (difference - 0.71g)
Which food is cheaper?
Table salt is cheaper (difference - $0.9)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 38592mg)
Which food is richer in vitamins?
Egg white is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.